I-Tolosa Ibhontshisi idume ngenxa yemakethe yamasonto onke edolobheni laseTolosa, eliye lagcinwa kusukela ngo-1,256 AD. Abahambi abavela ezifundazweni ezizakhelene nabo kwakudingeka badlule eTolosa endleleni eya eFrance, ngakho idumela lezinhlayiya eziphakeme kakhulu lisakazeka. Amabhontshisi e-Tolosa angakwazi ukuvela ebomvu elimnyama ukuya kumnyama. Kuze kube yingxenye yesibili yekhulu le-20, ubhontshisi kwakuyingxenye yansuku zonke yokudla kwaseSpain. Ukukhiqiza indalo kanye nokwanda kwezinga lokuphila kuholele ekunciphiseni inani lamabhontshisi umndeni waseSpain ovamile owawudla. Namuhla, ukudla kwaseSpain kushintsha futhi. Izondlo zikhuthaza ukusetshenziswa kwamabhontshisi njengengxenye yokudla okunempilo, futhi kunesithakazelo esivuselelwe emasikeni endabuko aseSpain esifundazweni.
Le recipe ye-Alubias Negras de Tolosa iyi-recipe elula, engenziwa nanoma yikuphi ubhontshisi omnyama omisiwe otholakala ezimakethe zendawo. Ngemuva kokuhamba, ukumisa emanzini, engeza ama- chorizo aseSpain nama-morcilla sausages bese ekugcineni uxube u-anyanisi, i-garlic, i-pepper e-sweet, ne-leek. Kuyinkambo enkulu eyanelisayo kanye nesidlo esiphelele sezulu esibanda.
Okuzokwenza
- 1 lb. (500 gr.) Ubhontshisi omnyama omisiwe
- 2 tbsp.
- Amafutha e-Olive
- 3 oz. ezimhlophe
- iwayini
- 4 iSpanishi encane
- i-chorizo sausages (isitayela se-riojana)
- 1
- i-morcilla de cebolla (i-onion morcilla sausage)
- 3-4 tbsp. Amafutha e-Olive
- 1 anyanisi ophuzi ophakathi
- 2 clove
- ugaliki
- 1 oluhlaza okwedlulele
- ikhasi elimnandi (isi-Italian)
- 1
- isitshalo esihlobene no-anyanisi
- Usawoti ukunambitha
Indlela Yokwenza
Qaphela: Noma yimuphi ubhontshisi omnyama omisiwe ungasetshenziswa kule recipe. Amabhontshisi e-Tolosa angathengwa kusuka ezitolo zokudla noma ezitolo zeSpanishi e- intanethi.
- Hlanza ubhontshisi. Beka ebhodweni elikhulu bese ungeza amanzi abandayo okungenani intshi engu-1 ngaphezulu. Gweba ubhontshisi ubusuku (noma amahora angu-8) emanzini. Hlanganisa ubhontshisi, bese wengeza amanzi amaningi ukumboza. Engeza amafutha omnqumo nokushisa emathunjini. Letha emathunjini, bese unciphisa ukushisa futhi ubambe phansi ngokuphansi cishe imizuzu engu-45. Hlola kaningi futhi ungeze amanzi ukumboza uma kudingeka.
- Prick isisindo ngasinye ngemfoloko ukukhulula ukunambitheka, bese ufaka ubhontshisi, kanye newayini elimhlophe. Qhubeka ucindezela amanye amaminithi angu-15, ungeze amanzi uma kudingeka.
- Ngenkathi ubhontshisi bekhamuluka, u-anyanisi oqoshiwe kanye ne-pepper eluhlaza. Peel bese uhlukanisa ama-clove e-garlic. Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa ophakathi bese ufaka anyanisi, pepper, ne-garlic. Hlanganisa ingxenye emhlophe ye-leek kakhulu kancane. Faka kuze kube yilapho u-anyanisi eguquguqukayo. Engeza i-leek bese uqhubeka ukuhamba ngezinyanga ezingu-3-4.
- Yengeza imifino enobhontshisi kuze ubhontshisi uhlanganise kahle. Hamba ngomunye imizuzu engu-5-10. Amabhontshisi kufanele abe nesobho, ngakho engeza amanzi amaningi uma kunesidingo. Khonza ezishisayo ezitsheni ezinkulu zesobho.
Ukusikisela kokusikisela: Sika isinkwa se-morcilla emagumbini bese uhlukanisa phakathi kwamabhodlela. Khonza ngesinkwa se-rustic nesaladi eluhlaza oluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 744 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 13 mg |
| I-sodium | 286 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 32 g |