I-Simple Spanish Barbecued Ribs Recipe - I-Costillas de Cerdo a la Parilla

Ingulube yingxenye enkulu yokudla kwaseSpain futhi idliwa izikhathi eziningana ngesonto. Uma imindeni nabangane behamba ngezimpelasonto ukuya e- pueblo noma emakamu okulala, inyama noma izilwane zasolwandle i-la parilla ithandwa kakhulu nge-dinner. Le recipe yinguqulo yethu yemibimbo yaseSpain eboshwe.

Okuzokwenza

• I-rack yokuzalwa kwengane
• izingulube zengulube , ezinqunywe ngamafutha engeziwe (cishe 2 1/2 lbs.)
• 2 clove
• ugaliki
• 2 tsp. usawoti
• 1/2 tsp. umhlabathi omnyama
• upelepele
• 1 tsp.
• I-paprika yaseSpain (egwayi noma ebabayo)
• 1 tsp. omisiwe
• i-oregano
• 3 tbsp.
• iwayini elibomvu uviniga

Indlela Yokwenza

Qaphela: Ubuningi bezinongo, usawoti kanye nopelepele cishe. Ungalungisa izilinganiso zokunambitheka kwakho. Hlala ukhumbula ukuthi ufuna ukufaka ukunambitheka, kodwa ungabi namandla ngaphezu kwenyama.

1. Susa izimbambo ezivela emaphaketheni. Hlanza futhi pat ome. Faka endaweni yokugqoka i-glass baking rectangular, inyama ephezulu. Ukusebenzisa umshini wokugcoba, gcoba ama-clove e-garlic phezu kwezimbambo uphinde upheke inyama enesandla sakho.
2. Linganisa usawoti, pepper, i-paprika ibe isitsha esincane. Hlola i-oregano eyomile bese uchoboza phakathi kweminwe ukukhulula ukunambitheka bese uyifaka engxenyeni yesipuni. Gubha ingxube ye-spice enyameni.

1. Fafaza uviniga phezu kwezimbambo. Vula izimbambo ngaphezulu, ngakho-ke inyama yenyama isezansi. Gcoba isitsha seglasi ngesigqoko sepulasitiki kanye nesifriji okungenani amahora amathathu.
2. Grill izimbambo ezenzweni zezimoto ngamaminithi angu-30 ohlangothini ngalunye. Susa kusuka ku-grill, usike futhi usebenze.

Ukusikisela Ukukhonza - Ukuhambisana namaRibhi AseSpain asebodwa ngenye yalezi zicucu ezingezansi ezilula noma amasoso:

• Amakhowe aseSpain, i-Pepper ne-Garlic Recipe - i- Champinones, i-Pimientos y Ajo
• I-Red Pepper Sauce Recipe - Mojo Picon
• I-Cilantro Green Sauce Recipe - Mojo de Cilantro

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	110
Inani lamafutha	8 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	29 mg
I-sodium	I-1,185 mg
Ama-carbohydrate	1 g
I-Fiber Dietary	1 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)