I-Hoisin-Glazed Barbecue Ingulube Yokungcebeleka Ingulube

I-Hoisin sauce, ngezinye izikhathi ebizwa ngokuthi i-sauce ye-Chinese ye-barbecue, ihlinzeka lezibambo zezinkoma iresiphi iphunga elimangalisayo elimangalisayo nombala ogqamile. I-Hoisin sauce kulula ukuthola esigabeni sase-Asia kwanoma iyiphi imakethe enkulu. Le recipe yezinkukhu zezinkukhu zengulube ingashintshwa kalula yenkomo nenkukhu ngemiphumela emihle.

Okuzokwenza

Indlela Yokwenza

Sika izimbambo ngesigamu nasendaweni esikhwameni esikhulu samahhala. Hlanganisa izithako ze-marinade esitsheni bese uthele phezu kwezimbambo. Marinade okungenani amahora angu-8, noma ubusuku bonke.
Hlangisa ihhavini ukuya emazingeni angama-300 F.Susa izimbambo ezisuka esikhwameni bese ubhalwa ngamathawula wephepha. Hlanganisa ndawonye futhi usebenzise umquba owomile kuzo zombili izinhlangothi zezimbambo. Ukugcoba kuhhavini ngamagremu angu-300 ngehora elilodwa.Mix zonke izithako ze-glaze esitsheni esincane. Ngemuva kwehora elingu-1, faka izimbambo ezinebhulashi ezinhlangothini zombili bese ubuyela kuhhavini. Phinda lokhu kunambitha njalo imizuzu engu-20 ngenye amahora angu-3 1/2 ukwakha i-glaze enhle kakhulu, ekhanyayo.Susa lapho inyama ithenda, futhi uthathe ukulingana.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 283
Inani lamafutha 9 g
I-Fat egcwele 3 g
I-Fat Unsaturated 4 g
I-cholesterol 30 mg
I-sodium 3,280 mg
Ama-carbohydrate 40 g
I-Fiber Dietary 2 g
Amaphrotheni 10 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)