Le iresiphi elimnandi ye-Crockpot Salmon ene-Caramisi e-Caramelized and Carrots iphelele ngokuzijabulisa noma ngamaholide. Kuyamangalisa ukuthi iziphequluli ze-salmon zipheka kanjani ekuphekeni okuncane-noma mhlawumbe akumangalisi nhlobo. Ukushisa okumswakama kuyindlela engcono kakhulu yokupheka inyama yenyama. Ukukhohlisa kuphela isikhathi. I-salmon kufanele ipheke ihora noma amabili kuphela kuze kube yilapho ihlolwe uma ihlolwe ngemfoloko.
Ungaphinda upheke i-saumon steaks ngale ndlela, kodwa njengoba ikhula kakhulu izothatha isikhathi eside ukupheka. Ungahlola futhi ngokushisa - inhlanzi kufanele iphekwe ekushiseni okungaphakathi okungama-140 ° F njengoba ihlolwe nge-thermometer.
Okunye ukudla kungenezelwa kule dish. Engeza amazambane amazambane amancane noma amazambane ama-cream anyanisi nama-izaqathe ukwenza lokhu kube isidlo esisodwa. Noma engeza ama-peas baby frozen kanye ne-salmon; bavuselele ingxube ye-anyanisi ngaphambi kokubeka i-salmon phezulu.
Ungakwazi ukunambitheka le recipe enhle nganoma iyiphi indlela ongathanda ngayo. Esikhundleni se-dill, engeza i-thyme noma sebenzisa i-marjoram noma i-basil. Uma uthanda lwesinaphi, gxumela ezinye ngemuva kokususa i-salmon futhi ngaphambi kokususa ingxube ye-anyanisi. Amanye ama-chile aluhlaza noma i-jalapeño pepper ayengeze ukukhahlela okuhle kule recipe.
Khonza lesi sidlo esisodwa ngesidle i- rice pilaf noma amazambane ahlambulukile ukuze unciphise wonke ama-juice amahle. Jabulela nge ingilazi yewayini elimhlophe.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela
- Ama-anyanisi angu-4, aqotshwe ngamafutha
- 1 (16 ounce) isikhwama baby izaqathe
- 4 clove garlic, egayiwe
- 1-1 / 2 i-saumon filet noma u-4 (6 ounce) amafayili e-salmon
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1/2 isipuni esomile ukhula lwe-dill
Indlela Yokwenza
Beka amafutha omnqumo nebhotela ku-4 quart crockpot. Engeza u-anyanisi, i-carrot, ne-garlic, ugubungele, ukumboza, nokupheka amahora angu-6-7, ugqugquzela kanye ngesikhathi sokupheka, kuze kube yilapho imifino iqala ukugubha. Le nhlanganisela ingapheka amahora angaba ngu-8 kuya kwangu-9 uma uhlala ekhaya uma ukudla kupheka.
Faka i-salmon filet (noma izinhlamvu ezincane ngamanye) phezu kwemifino ekhoneni bese ufafaza usawoti, pepper, nokhula lwama-dill.
Gcoba bese upheka ngezansi amahora angu-1 kuya kwangu-2 kuze kube yilapho kuhlolwa i-salmon flakes uma ihlolwe ngemfoloko (ukuhlolwa ngehora elilodwa, uma i-salmon isuqedile, vula isikhukhula bese ugcwala kuze kube yisikhathi sokukhonza). Uma upheka izibhebhe ze-saumon, zipheke ngamaminithi angu-40 kuya kwangu-50 kakhulu.
Uma usulungele ukudla, faka i-salmon epulatifheni yokukhonza futhi uphinde uhlanganise ne-anyanisi ingxube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 594 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 129 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 45 g |