Indlela engcono kakhulu yokupheka i-tuna steaks i-grill kakhulu. Uma unamaphilisi aphezulu wekhwalithi, ngeke udinga ukuthola lutho olungaphezu kokufudumala phakathi. Ngenkathi lokhu kuyisisindo se-tuna steak "esiphundu", yizwa ukhululekile ukulungisa inani lepilisi le-cayenne ukuze ivumelane nokuthanda kwakho.
Okuzokwenza
- 6 amancane ama-tuna (6 ounces / 170 g ngalinye)
- 1/3 indebe / 80mL amafutha omnqumo
- 1/3 indebe / 80 mL lemon noma i-lime ijusi
- 1/4 indebe / 60mL amaqabunga e-cilantro aqoshiwe
- 1-2 clove garlic, ihlombe
- 2-3 ama-shallots amancane, anqotshwe
- 1 ithisipuni / 5 mL pepper cayenne (sebenzisa okungenani noma ngaphansi uma ukhetha)
- 2 amathisipuni / 10 mL umhlabathi cumin
- 1 1/4 isipuni / 6.25 mL usawoti
- 1/4 isipuni / 1.25 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa amafutha omnqumo, ijusi lemon, izipuni ezintathu ze-cilantro, i-garlic, i-shallots, i-cayenne pepper, i-cumin, i-pepper emnyama, nosawoti. Hlanganisa kahle.
- Faka ama-steaks e-place endaweni enkulu yokugudluza isikhwama noma isitsha sokubhaka ingilazi. Thela marinade ngaphezulu. Vula ukuze ugqoke bese ufaka isiqandisini imizuzu engu-30.
- Shayela i-grate yokupheka i-grill yakho ngamafutha bese upheshisa.
- Indawo ye-tuna steaks ku-grill ngaphezu kokushisa okukhulu. I-Grill emaminithi angu-4 kuya kwangu-5 ngakunye noma kuze kube yilapho ifika khona.
- Susa ku-grill bese ukhonza nge-cilantro esele
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 77 mg |
| I-sodium | 856 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 48 g |