Iklabishi iyinxenye ye-quintessential ye-Irish cuisine, kanye ne-bacon namazambane. Abalimi abaqashile ngekhulu le-17 baphoqeleka ukuba bakhokhele izindleko ezinkulu kubanikazi bezindlu zabo, futhi bancike kakhulu ezitshalweni zabo zeklabishi ezinomsoco ezinomsoco kanye namazambane amazambane amazinyo, kokubili imifino eqinile, ukuze bazuze ngonyaka ikakhulukazi ebusika. Abalimi abacebile kakhulu nabo bakhula izingulube, ngakho bakwazi ukukhipha imifino yabo nezingxenye ezingazange zidingeke ukukhokha intela yazo yenyanga.
Ngesikhathi i-Great Potato Nestine ishaya i-Ireland ngo-1845, isusa isivuno esikhulu samazambane ezweni, iklabishi yaba yinto ebaluleke nakakhulu njengomthombo wokudla. Ngosuku lukaSt. Patrick, kungokwesiko ukudla iklabishi ngesimo esithile. Ihlala enye yemifino engabizi kakhulu futhi ehlala njalo, umthombo onokwethenjelwa wento eluhlaza ezinyangeni ezinzima, futhi uma ubhanana nebhekoni yakudala, kungenzeka ukuthi uthobe kodwa kuyamnandi. Ngezinye izikhathi izitsha ezilula kakhulu zikhunjulwa kakhulu.
Lapha i-bacon ixubha ebhodweni elikhulu elinamandla, bese-ke anyanisi anyatheliswa masinyane emanzini amanengi ekhumba. Khona-ke iklabishi yengezwa, kanye nobhiya owukhethayo, futhi emaminithini angu-30 unesidlo esingase sibe nesizotha ngezindleko nokubukeka, kodwa kakhulu kunambitheka. Lokhu kuzohamba kahle ngenkomo yenkomo, kodwa futhi nangenkukhu ebomvu, i- saumoni , i- steak , into enhle kakhulu.
Okuzokwenza
- 6 iqoqa ubhekeni (inxenye)
- 1 inkomishi anyanisi oqoshiwe
- Iklabishi elinesishiyagalombili (elihlukanisiwe, elikhuni, nelincetu)
- 1 (i-12-ounce) ibhodlela lebhiya
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
Indlela Yokwenza
- Ukushisa ibhodlo elikhulu elinamandla noma i-ovini yaseDutch phezu komlilo ophakathi bese upheka ubhekeni kuze kube yilapho uphuthuka, uguquke njengoba kudingeka, imizuzu emihlanu kuya kweyisithupha kubo bonke. Susa epuleti elihlanganiswe namathawula wephepha.
- Thela konke kodwa isipuni samafutha avela epanini, bese ubuyela ekushiseni okuphakathi. Engeza u-anyanisi bese usuka emizuzwini emihlanu, kuze kube nsundu yegolide. Engeza iklabishi bese uphonsa ngezikhathi ezithile ebhodweni imizuzu emi-3 noma emine kuze kube iklabishi iqala ukugcoba futhi ixubane kahle no-anyanisi.
- Thela ku-ubhiya bese uletha esimeni phezu kokushisa okukhulu okuphakathi. Phakamisa ingxenye ebhodweni, uhlehlise ukushisa ukuya phansi, bese ubhala imizuzu engaba ngu-30, uvuselela ngezinye izikhathi, kuze kube yilapho iklabishi ithenda futhi iningi lamanzi likhuphuka.
- Ukuphazamisa ibhakede eligciniwe bese uyishukumisela ibe iklabishi. Khonza eshisayo noma efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |