Izaqathi ezinomusa ezithandekayo zithuthukiswa ngama-almonds, amaretto, kanye nesinamoni. Uma ungenalo i-amaretto i-liqueur noma awukwazi ukuyisebenzisa, mane ubeke esikhundleni sokukhishwa kwe-almond njengoba kuqondiswe iresiphi. Lokhu kuyinhlangano enhle kodwa elula futhi esheshayo yokudla.
Okuzokwenza
- 1/4 indebe i- almonds
- 1 izaqathe fresh fresh, zilungiswe futhi ehlutshiwe
- Induku ye-1/2 (4 amathisipuni) ibhotela
- 1/4 indebe
- i-amaretto liqueur (ingase ingene esikhundleni sesipuni 1 isipuni se-almond)
- 1/8 isipuni emhlabathini
- isinamoni
- Usawoti nomhlophe
- pepper ukunambitha
Indlela Yokwenza
- Ama-alimondi amancane aphezu kwesibhakabhaka e-skillet eyomile aze aqale ukuba mnandi futhi aphunga elimnandi. Beka eceleni.
- Hlanganisa izaqathe zibe ngobunzima obunhlamvu obuyi-1/8-intshi.
- Faka izaqathe epanini elikhulu elinenqwaba nebhotela bese ubhala ngobumnandi imizuzu emi-3, uvuselela ngezikhathi ezithile.
- Engeza i-amaretto, isinamoni, i-pepper.
- Qhubeka ukumisa kuze izaqathi zifake ithenda kepha zingagcini. Faka ama-alimondi agwetshiwe bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 169 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 20 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |