Ukudla kwasekuseni, njengoba iningi lethu liyazi, kuyisidlo esisisekelo futhi singenza noma siphule lonke usuku lwakho. Abanye abantu benza kahle kakhulu ngesitsha se-porridge ekuseni, ikakhulukazi uma kuthuthukiswa ngamantongomane, imbewu, nobisi obunandi. Kodwa kwabanye bethu, i-carb ephakeme, noma ibhulakufesi eliyishukela lingabangela ukufisa ushukela usuku lonke, noma, ngokuya komthethosisekelo wethu, kungasenza silale. Umyeni wami ukhulula ngesitsha esinomsoco se-porridge noma i- granola ekhanda ekhanda ekuseni; leso sidlo sasekuseni esifanayo ngenza ngikhathele ngezinye izikhathi.
Ngcono kangcono ngekusasa elimnandi elibandakanya amaprotheni amancane nemigodi eminingi. Amanye amasiko amaningi aqala usuku ngokudla okumnandi; isobho, i- pho noodle izitsha , isobho, i-bean izitsha, izakhi ezihlukahlukene zelayisi nezinye izithelo, kanye namaqanda, izinhlanzi, iminqumo, izinyosi nenyama ukudla okuvamile. Ngisebenza phakathi nango-ekuseni, ngakho-ke ngivame ukuba nengilazi encane yeprotheyini i-smoothie ngehora ngaphambi kwekilasi; khona-ke ngiza ekhaya ukwenza i-brunch enhle kakhulu. Izingxenye ziyahlukahluka usuku nosuku, kodwa nansi ezinye zezintandokazi zami:
Ngithatha isitsha, isitsha sami esithandayo sokudla. Ngineqoqo lazo: ezijulile nezingcolile, ezimibalabala nezithule, ifoni kanye nokwenziwe ngesandla, into yazo yonke imizwa nenkathi. Ingqimba engezansi ingaba isitsha sokusanhlamvu esisele, njengenye yezinto zokupheka ezimnandi e- World of Ways To Cook With Quinoa kodwa esimweni sami (engivamile ukudla ukudla okusanhlamvu) kungenzeka ukuthi yilezi ezilandelayo:
I-Shredded Skillet Sweet Potato Homefries (I ngokuvamile ngiyengeze ezinye izinkukhu ezinjenge-shredded rutabaga noma isikwashi noma isilimo esidliwayo esinamagatsha anamanzi ezimpande kulokhu.
Ushaka!)
I-oven esiphundu amazambane ama-sweet "amafries"
Okulandelayo kuza imifino:
Lezi zingase zibe lula njengoba isipinashi somntwana esilwanyiswa ukushisa kokudla okuhlezi ngaphasi nangaphezulu kwalezi zihlahla zemithenda.
I-Savory Sauteed Kale inkulu futhi ingenziwa nganoma yikuphi okuluhlaza obunayo.
Same uhamba ngemifino nge Shallots, Garlic and Broth Reduction .
Ngiyathanda i-avocado enezinyosi noma idoli yeZesty Guacamole ngekusasa lami, isiko laseCalifornia esanda kuthatha isizwe. Futhi masingakhohlwa i-toast ye-avocado (noma yikuphi okuvezwayo lapha okuyoba kuhle noma ngaphandle kwe-toast, ngakho-ke kuhle kakhulu ngesitsha sakho sasekuseni).
Okokugcina, amaqanda amahhala angamahhala , amaqanda alula, okuthosiwe, abilisiwe kanzima noma oyintandokazi yami Indlela Yokuhambisa I-Egg Perfect . Okunye okukhethwa kukho yi-make-ahead
I-Frittata ene-Pesto ne-Asparagus
I-Mediterranean Fusion Frittata
noma amaprotheni agcwele i- Fines Herbrit Frittata Enomsila Obhemayo .
uma uvinjelwe, ukusabalalisa izitshalo, u-tofu owenziwe okhethiwe noma i-tempeh kuzodonsa isitsha sakho kahle.
Abantu abasebenza isikhathi esiba yi-premium bangenza lokhu kudla kwasekuseni ngobusuku obuphambili: amaqebelengwane agwetshiwe noma okusanhlamvu okusalayo, amaqanda abilisiwe abomvu (noma amaprotheni we-vegan) kanye ne-steamed noma imifino eluhlaza ingafakwa ngaphambi kwesikhathi ukuze kube isidlo sasekuseni esinomsoco.