I-Soba Noodle Nge-Mushroom Broth ingenye yezinto ezithandekayo kakhulu zokupheka kwesobho somhluzi wami. Lokhu kukhanya kepha isiphuzo somhluzi wokufudumala kuhle kunoma yisiphi isikhathi sonyaka, futhi ikakhulukazi entwasahlobo nokuwa, lapho imizimba yethu ingathembela ekudleni okuncane kakhulu. I-Soba (i-noodle ye-buckwheat) ne-karoti inondla isibindi. Amakhowe ama-maitake (i-Hen of the Woods) angenye yamakhowe atholakala kakhulu e-culinary e-Japanese cuisine, futhi ane-flavour, e-earthy, cishe i-meaty flavour. Zibuye zenzeke njengama-mushroom anamandla kakhulu, futhi zisetshenziselwa imithi yasemaphandleni njengamaminerali ahlomile omzimba omzimba kanye nomdlavuza womdlavuza. Uma ungeke ukwazi ukukhipha ama-maitakes, sebenzisa amakhowe we-shiitake esikhundleni salokho. I-garlic, shallots, kanye ne-ginger konke kunikeza amandla engeziwe esimisweni somzimba, nayo.
Okuzokwenza
- 2 wezipuni amafutha sesame
- 2 shallots ezinkulu (eqoshiwe, cishe ½ indebe)
- 4 clove garlic (oqoshiwe)
- Isipuni esingu-1 sihlanza impande yesiginja esisha (eqoshiwe)
- Ama-ounces ama-3 ama-mushroom ama-mushroom (aqoshiwe, noma a-1 noma ama-mushroom omisiwe ama-shiitake amanzi, afakwe emanzini afudumele amaminithi angu-30, anquma ukulahlwa, futhi ahlutshiwe amancane, cishe indebe engu-1/4)
- 4 izinkomishi
- shiitake dash i (umhluzi we-mushroom)
- 2 izinkomishi zamanzi (noma amanzi okugcoba amakhowe uma kusetshenziswa ama-shiitakes)
- 1 iphakheji ye-lotus impande ye-soba noodle
- Isanqante esisiphakathi (ehlutshiwe futhi ehlanjululwe ku-bias)
- 1 inkomishi amaqabunga (oqoshiwe)
- 2 wezipuni tamari (noma ukunambitha)
- Gcoba: 1/2 indebe yamacilantro
- Okuzikhethela: Ama-lime wedges kanye ne-sambal ohlangothini uma kuthanda ukuthintwa kokushisa
Indlela Yokwenza
Ukushisa amafutha embizeni enkulu phezu komlilo ophakathi.
Engeza ama-shallots, i-garlic ye-garlic bese uthanda futhi ususe 3-4 amaminithi.
Engeza i-dash, 2 izinkomishi zamanzi, futhi ulethe emathumba.
Engeza i-soba noodles, uvuselele futhi uphinde ubilise.
Nciphisa ukushisa; bese ubhala imizuzu engu-5.
Engeza izaqathe bese uhlalisa imizuzu emibili.
Faka ama-scallions ne-tamari.
Khonza ngokushesha, uhlobise ngamaqabunga e-cilantro kanye namakhadi ama-lime uma uthanda. (I-lime ihlanganisa ukuthinta ukukhanya kulokhu isobho).
Ukuthinta kwe-samba kunezela isisindo sokushisa futhi kungashukunyiswa kwisobho noma ubani ofuna.
Ikhonza 4
I-copyright Jen Hoy 2015
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |