I-Slow Cooker iPolish Sausage neCosbbage Soup

Le isobho lasePoland isobho enhle kakhulu kielbasa, anyanisi, kanye neklabishi, kanye namazambane ama-cubed nomhluzi. Yengeza imbewu encaneway uma uthanda, futhi utamatisi nazo zikhetheka.

Lena isobho lama-rustic, futhi kulula ukwenza futhi ukupheka. Isihluthulelo se-flavour enkulu yi-caramelization oyothola ngokususa isikhonta, u-anyanisi, kanye neklabishi ngaphambi kokubangezela kumpheki ophuthumayo.

Lesi sobho singukudla okuhlanzekile okududuzayo-ukudla okuzokwenza umndeni wakho ucele njalo.

Okuzokwenza

• 1 kuya ku-1 1/2 i-pound ebomvu (noma amazambane omhlophe azungezile)
• 1 kuya ku-1 1/2 amakhilogremu asePoland (
• kielbasa )
• 1 anyanisi omkhulu (oqoshiwe)
• 1/2 iklabishi ephakathi (ekhishwe noma eqoshiwe)
• I-quart eyi-1
• inkukhu stock (sodium ephansi noma unsalted)
• I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe (okukhethwa kukho)
• Usawoti ongcolile kanye nomsundu omnyama omusha (ukunambitha)
• Okuzikhethela: 4 kuya ku-6 uqoqa ubhekeni (oqoshiwe)
• Okuzikhethela: 1/2 isipuni
• imbewu ehamba phambili

Indlela Yokwenza

1. Dice amazambane - ehlutshiwe noma cha - ungene ku-cubes 1/2-intshi. Beka amazambane ku-cooker kancane.
2. Dayisi umsila ube ngam cubes angu-1/2-intshi.
3. Faka i-skillet enkulu phezu komlilo ophakathi. Engeza ibhekoni elidayisiwe, uma usebenzisa, bese upheka kuze kube yilapho usuhlaza. Geza ngamathawula wephepha bese ufaka kumpheki ophuthumayo.
4. Sula i-skillet bese uyibeka phezu kokushisa okuphezulu. Engeza isobho elidayisiwe ne-anyanisi. Pheka ngenkathi uvuselela kuze kube yilapho isoseji no-anyanisi beboshwe. Gcoba kahle bese udlulisela ku-cooker kancane namazambane.

1. Engeza izipuni ezimbili zebhotela ku-skillet kanye neklabishi bese uyibeka emuva ekushiseni okuphezulu. Pheka ngenkathi ubhebhezela kuze kube yilapho iklabishi iqala ukuba mnyama. Dlulisela ku-cooker kancane.
2. Engeza isitokisi sezinkukhu kumpheki ophuza kanye namatamatisi kanye nezinhlamvu ze-caraway uma usebenzisa.
3. Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9.
4. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
5. Khonza isobho nge-crusty bread.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	480
Inani lamafutha	29 g
I-Fat egcwele	10 g
I-Fat Unsaturated	12 g
I-cholesterol	72 mg
I-sodium	I-1,218 mg
Ama-carbohydrate	39 g
I-Fiber Dietary	8 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)