Le casserole yasidla sasekuseni yilokupheka kwezimpelasonto ezihle ekuseni ekuseni. Amaqanda kanye nebhethoni bahlanganiswa ku-casserole ngesinkwa esibisiwe nobisi.
Zizwa ukhululekile ukuguqula uphinde ungeze izixhumanisi zokusekela noma i-patties esikhundleni se-bacon. Noma engeza ham oqoshiwe.
Bona futhi
I-Savory Sausage ne-Egg Breakfast Casserole
Isitayela somndeni we-Bacon no-Egg Beka
Okuzokwenza
- I-4 kuya ku-6 iqoqa ibhekeni, idliwe
- 3 izingcezu isinkwa, kancane buttered
- Amaqanda amathathu, ashaywa kancane
- 1 inkomishi ubisi
- 1/2 isipuni usawoti
- 1/4 isipuni lwesinaphi esomile
- 1/4 ithisipuni emhlabathini paprika
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 ° C / Gesi 4).
- Bhaka noma gazinga ubhekeni kuze kube nsundu futhi uvele nje.
- Sika isinkwa sibe yizicucu ezincane. Ku-quart casserole ejulile e-1-quart casserole ejulile, yenza izingcezu zesinkwa nesinkwa.
- Hlanganisa amaqanda, ubisi, usawoti, lwesinaphi, ne-paprika; uthele phezu kwesinkwa nebhethoni.
- Bhaka cishe imizuzu engaba ngu-40, noma kuze kube yilapho ukukhukhumeza nomese efakwe phakathi kuphuma kuhlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 357 mg |
| I-sodium | 528 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |