Le nkomo yenkomo yokugcoba incibilikile ixubaniswe ngengxube enhle kakhulu yegalikhi, isikhamo selamula, kanye namakhambi. I-oast iphekwe ekushiseni okuphakeme emaminithini ayishumi okuqala, bese-ke ihamba kancane-igcwele ukuphelela.
Leli yilwane elimnandi kakhulu lokugcoba ngeSonto, futhi okusele kungasetshenziswa ngamasitokisi , kumasaladi, noma ku-casseroles, njengalokhu kuphaya komalusi .
Bheka amathiphu kanye nokushintshashintsha ngezansi iresiphi ye-pan gravy eyisisekelo.
Okuzokwenza
- 1 isipuni ibhotela (ekamelweni lokushisa)
- 1 ithisipuni lemon peel (finely grated)
- 1 ithisipuni i-thyme eyomile
- 1/2 isipuni ushukela osikiwe
- 1/2 isipuni omnyama omnyama (omusha)
- 1 i-clove garlic (yinqunyiwe)
- Amakhilogremu angu-3 aqhamukayo (iso lokuzungeza, nxazonke, i-sirloin roast, njll)
- Ukuhlobisa: u-anyanisi obomvu osikiwe
- Garnish: utamatisi tincetu
Indlela Yokwenza
Sishisa ihhavini ku-450 F.
Esigodini esincane sihlanganisa ibhotela, ikhasi lemon, i-thyme, usawoti kanye nopelepele.
Gubha u-halves halves phezu kwenkomo yokugcoba.
Spread ibhotela kanye nemifino inhlanganisela phezu kokugcoba, ukumboza inkabi kahle nxazonke.
Beka inyama emgodini epanini elingenalutho lokugcoba. Ukugcoba kutholakale kuhhavini ye-450 F esheshisiwe ngaphambi kwemizuzu engu-10.
Nciphise ukushisa ku-325 F; ugcoba inyama yenkomo ngehora elilodwa kuya kwehora eli-1 nemaminithi angu-30 ubude.
I-thermometer yezinyama kufanele ibhalise cishe ngo-145 F ngephakathi. *
Susa uketshezi kusuka kuhhavini, ikhava ngokukhululekile nge-foil, futhi vumela ume imizuzu engu-10 ngaphambi kokuchofoza.
Tincetu zendawo endaweni yokudla yokudla kanye nendawo ye-anyanisi ne-tomato tincetu nxazonke.
Khonza ngokushesha.
* Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenkomo yenkomo yi 145. Nansi ishadi lamazinga okushisa okungafani:
I-Steak / Inyosi Yokushisa Ishadi
- I-Rare120 F - 125 F (48.9 C kuya ku-51.6 C)
- Medium-rare130 F - 135 F (54.4 C kuya 57.2 C)
- Medium140 F - 145 F (60 C kuya 62.8 C)
- Medium-well150 F - 155 F (65.5 C kuya 68.3 C)
- Kuhle kahle160 F (71.1 C) nangaphezulu
Amathiphu nokuhluka
- Ukuze wenze i-pan gravy, uthele kuzo zonke izipuni ezimbili eziphambili ezisele epanini. Beka i-pan phezu kokushisa okuphakathi. Hlanganisa izipuni ezimbili ze-cornstarch ne 1/4 indebe yamanzi bese uqhubezela emithonjeni. Engeza izindebe ezimbili zesikhumba senkomo bese upheka, uvuselela, uze uqede futhi uqhube.
Ungase Uthande
I-Pepper ne-Herb Crusted Sirloin Strip Roast
I-Rolowed Roasted Spoon Roast (I-Sirloin ephezulu)
I-Sirloin Roast With Red Sauce Sauce
I-Herb Crusted Beef Top Loin Roast ne-Pan Gravy
I-Herb ne-Spice Beef Tenderloin Roast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 407 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 156 mg |
| I-sodium | 256 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 51 g |