I-roast ebizwa ngokuthi "i-spoon roast" noma "i-top sirloin" iyinqunyiwe yenkomo yenkomo evela ku-sirloin futhi kuyisinqumo esihle sokugaya.
Le-spoon roast ifakwe ngegalikhi kanye nezinongo bese igcobe ekupheleleni. Ukushisa kwe-ovini kuqala phezulu, bese emva kwemizuzu engu-15 izinga lokushisa liyancipha kakhulu. Ukuphuza okuncane ukugoqa lokhu kudosa okushiya i-sirloin kushiya ithenda kanye namanzi. Sisebenzela le nkomo enomusi othosiwe ngamazambane ahlambulukile noma aphekiwe, imifino eshubile, nesaladi. I-broccoli ene-steam kanye nobhontshisi obuluhlaza kuhle kakhulu enkomeni yenkomo.
Le nkomo yenkomo eyinhloko yokugcoba ngewayini elibomvu ingenye indlela enhle, ikakhulukazi uma ulindele inkampani. Noma ubani wenza isidlo esihle kakhulu seSonto sakusihlwa, iqembu elikhethekile lokudla, noma idili leholide. Noma ugobe i- sirloin strip roast noma inyama yenkomo isetshenziselwa izivakashi ezikhethekile.
Okuzokwenza
- Amakhilogremu angu-3 phezulu kwesinkwa sezinyosi ezigcobe (aka: isipuni se-spoon)
- 2 amathisipuni
- amafutha omnqumo angasese
- 2 i-clove garlic (egcotshwe futhi ehlanjululwe kahle)
- 1/2 isipuni
- i-chili powder
- 1/2 isipuni umhlabathi cumin
- 1 ithisipuni usawoti kosher
- 1/2 isipuni
- dash umhlabathi cayenne pepper
Indlela Yokwenza
- Sishisa ihhavini kuya ku-425 F. Geza i-pan yokugcoba nge-foil bese ubeka ipaki epanini.
- Beka i-roast epanini elilungisiwe bese uligcoba nxazonke ngamafutha omnqumo. Esikhathini esincane esitsheni uhlanganise ugarlicisi we-minced ne-poulli, i-cumin, usawoti, kanye namapilisi amnyama ne-cayenne. Gubha ingxube yesinamiso phezu kwe-oast.
- Gcoba i-spoon okugcoba kuhhavini elushisayo ngaphambi kwemizuzu engu-15. Nciphisa izinga lokushisa kwe-ov kuze kube ngu-225 F futhi uqhubeke ugosa cishe amahora ama-3 ubude (cishe amaminithi angu-45 kuya ku-1 ihora ngalinye ngekhadi), noma kuze kube yilapho usuyenziwe njengoba uthanda.
- Ngenkathi engavamile, inyama yenkomo kufanele ibhalise kusuka ku-135 F kuya kuma-140 F. * ku-thermometer yenyama noma ku-prove ye-oven endaweni ebanzi kunazo zonke.
- Ithenda i-oast ngokusabalalisa nge-foil bese ivumela ukuthi iphumule imizuzu engu-10 ngaphambi kokucwilisa.
Ikhonza 6.
* Ngokuvamile, okuvamile-okungajwayelekile kuyakha i-roast yamathenda namanzi, kepha ngokusho kwewebhusayithi ye-USDA Yokuphepha, izinga lokushisa elincane eliphephile lenkomo yenkomo ngu 145 F.
Amathiphu
- Ukuze uthole ukunambitheka okwedlulele, cabanga ukuhambisa inyama yenkomo amahora ambalwa ngaphambi kokupheka. Gubha amaqebelengwane ngamafutha kanye nezikhathi zokugcoba bese uwubopha ngesibopho sepulasitiki noma usibeke esikhwameni sesitoreji sokudla. Isifriji amahora ambalwa noma ubusuku bonke. Hlangisa i-ovini ukuya ku-425 F. Susa i-roast kusuka esiqandisini nendawo endaweni yokupaka okulungiselelwe. Ukugcoba njengoba kuqondiswe.
Izinguquko
- Shintsha i-powder yesilwane kanye ne-cumin yomhlabathi nge 1 isipuni se-Cajun noma isi-Creole mixing seasoning. Uma i-Creole seasoning ifaka usawoti, shiya usawoti ongenayo.
- Faka esikhundleni sikagalikhi omuncu omusha nge-isipuni esingu-1 we-powder noma i-garlic granulated.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 540 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 203 mg |
| I-sodium | 541 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 68 g |