I-Oven-Baked Teriyaki Chicken Wings

Ama-teriyaki amaphiko ezinkukhu alulawa ashaywa ubusuku bonke bese ebhakwa kuhhavini ngesiphuzo esiphundu noma isidlo esikhulu.

Le recipe ibiza amaphiko amakhulu enkukhu. Uma usebenzisa amaphiko ezinkukhu ezincane, nciphisa isikhathi sokubhaka sokuqala ngamaminithi angu-15.

I-teriyaki sauce ingasetshenziselwa ukugcoba izinkukhu noma izinhlanzi .

Okuzokwenza

• I-Marinade:
• 1/3 indebe ye-soy sauce
• 1/3 indebe
• uviniga obhalsamu
• 1/4 inkomishi ushukela obomvu, ugcwele ngokuqinile
• 2 clove
• i-garlic , icindezelekile noma ifakwe kahle
• 1 ithisipuni fresh
• Isimpande se-ginger , sikhishwe
• 1/4 isipuni pepper omnyama
• 2
• u-anyanisi oluhlaza , oqweqwe oluncane, iziqongo ezifakiwe
• Ngokuba izinkukhu zezinkukhu:
• 24 izinkukhu ezinamaphiko ezinkukhu, izigubhu, nezibikezelo (thawed uma iqhwa)
• Dash sweet Hungarian
• i-paprika
• I-Sauce Teriyaki:
• 1/3 indebe ye-soy sauce
• 1/3 indebe ye-balsamic iviniga
• 1/2 inkomishi ushukela obomvu, ugcwele ngokuqinile
• 1/4 isipuni pepper omnyama
• 2 clove garlic, ucindezelwe noma fake kahle
• 1 ithisipuni igcwele impande ye-ginger
• 2 anyanisi eluhlaza, oqweqwe oluthile, ohlangothini olufakiwe
• Isipuni esine-toasted
• imbewu ye- sesame ye-topping

Indlela Yokwenza

Yenza i-Marinade

1. Hlanganisa i-sauce soysi, uviniga wase-balsamic, ushukela omsundu, i-garlic, impande ye-ginger, ne-pepper epanini elincane.
2. Ukushisa ngomlilo kuze kube yilapho ushukela uchitheka. Susa ekushiseni bese uvumela ukushisa ekamelweni lokushisa.
3. Faka ama-anyanisi aluhlaza.
4. Beka amaphiko ezinkukhu endaweni enkulu ye-zip-top efrijini.
5. Thela ku-teriyaki marinade ehlile, cindezela umoya kanye nophawu. Vula isikhwama ukuze usakaze i-marinade ngamaphiko. Amafrijini amahora angu-12 noma ubusuku bonke.

Bhaka Amaphiko

1. Hlangisa ihhavini ukuya ku-375 F. Faka i-pan yokubhaka nge-foil bese ufaka i-rack epholile phansi kwepani.
2. Beka amaphiko ezinkukhu emgodini, uwamboze nge-marinade esikhwameni bese ufafaza ngokukhululekile nge-paprika.
3. Vala i-pan ngokuqinile ngesikhumba bese ubhake imizuzu engu-45.
4. Susa le-foil, uphakamise ukushisa kwe-ovini ufike ku-425 F bese ubhaka amanye amaminithi angu-15 ukuze unqande isikhumba. Uma inkukhu ingazange ibonwe, faka itreyi ngaphansi kwe-broiler, ubukele ngokucophelela.

Yenza isoso seTeriyaki

1. Hlanganisa i-sauce soysi, uviniga wase-balsamic, ushukela omsundu, ne-pepper epanini elincane. Gweba ngobumnene, uvuselele njalo, imizuzu emithathu. Qaphela ngokucophelela ngakho awupheki.
2. Susa ekushiseni, ugxume kugalikhi kanye ne-ginger root bese uvumele ukupholisa ekamelweni lokushisa.
3. Faka ama-anyanisi aluhlaza.

Khonza Amaphiko

1. Toss amaphiko aqediwe nengxenye ye-teriyaki sauce, faka endizeni bese ufafaza imbewu ye-sesame eyahlanjululwa,
2. Khonza i-sauce esele eceleni.

Amanothi

Sebenzisa epanini elomile noma i-pan yokuthosa ukuze uhlambulule imbewu ye-sesame, ivuselele njalo phezu kokushisa okuphakathi kuze kufike igolide. Uzoqaphela ukuthi kukhona ushukela obomvu obuncane emgqeni wesobho, ngakho-ke qiniseka ukuthi ulinganisa kahle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	404
Inani lamafutha	13 g
I-Fat egcwele	3 g
I-Fat Unsaturated	5 g
I-cholesterol	70 mg
I-sodium	I-1,745 mg
Ama-carbohydrate	45 g
I-Fiber Dietary	2 g
Amaphrotheni	28 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)