IJajangmyun (Chajangmyun, Jjajang myun) ingenye yezinto ezidumile kakhulu ezitsheni zaseKorea , nakuba zivela eChina, hhayi eCorea. Kuyinto yokuguquguquka kweKorea kwe-Chinese black bean isodophi dish enegama elifanayo, futhi ungayithola kuyo yonke yokudla yaseChina eKorea.
IJajangmyun ihluke kumlingani wayo waseChina, i-zhajiangmian, ngenxa yesoso sayo. E-China, i-sauce ye-zhajiangmian yenziwe ngokunamathiswa kwe-soybean ephuzi, i- hoisin sauce noma i-sauce eyenziwe ngobhontshisi obubanzi. Kodwa-ke, inguqulo yaseKorea yendishi, i-jajangmyun, isakhiwe nge-sauce emnyama eyenziwe ngokunamathisela equkethe i-caramel nama-soybe agwetshiwe. Le nhlanganisela ibizwa ngokuthi i-chunjang.
Ukwenza i-sauce ye-jajangmyun, ugoqa-gazinga imifino, inyama, kanye ne-chunjang ngamafutha esesame, ushukela, ne-garlic, engeza amanzi namaqathe, bese uyisondla nge-cornstarch. Umphumela uba ushukela omuncu-omnandi, omnyama obumnyama ohamba kahle kakhulu ngama-noodle, ingulube, nemifino.
I-Jajangmyun iyinambitheka futhi iyanelisa kodwa ayithengi ukuthenga noma ukwenza, ngakho-ke iyinto ewuthandayo yokupheka ekhaya noma i-takeout phakathi kwawo wonke amaKorea. Kuvame ukusebenzisa ama-noodle amakhulu, ayenziwe ngokusanhlamvu koroyi we-jajangmyun, kepha uma ungatholi noma iyiphi i-noodle ehloselwe ngokukhethekile le dishi, ungakwazi kalula ukufaka ama-noodle ama-buckwheat amaningi noma ngisho nokufunda.
Okuzokwenza
- 2 izinkomishi black bean unamathela (chunjang, kodwa kungase futhi bathi jajang ephaketheni)
- 2 tbsp garlic (ihlisiwe)
- 2 tbsp amafutha esame
- 1 tbsp ushukela
- 6 izinkomishi amanzi
- Amazambane ama-4 aphakathi (ahlutshiwe futhi aqoshiwe)
- 3 izaqathe (ehlutshiwe futhi eqoshiwe)
- 1 i-zucchini ephakathi (eqoshiwe)
- 2 anyanisi aphakathi (aqoshiwe)
- 2 izinkomishi ingulube loin (diced)
- 4 tbsp cornstarch
- 1/2 indebe yamanzi abandayo
- 3 lbs flat, noodle obukhulu (omile noma fresh). Uma ungeke ukwazi ukuthola lezi, ungasebenzisa futhi u-buckwheat, udon, noma i-linguine noodle.
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma e-wok, khipha ingulube namazambane ngamaminithi angu-2-3.
- Engeza u-anyanisi ne-zucchini bese uqhubeka ukuhamba ngomzuzu wamaminithi angu-2-3.
- Yengeza ubhontshisi we-bean, i-sesame yamafutha, ushukela, ne-garlic epanini, evuselela ukuhlanganisa.
- Saute for 3-4 imizuzu.
- Engeza izinkomishi ezingu-6 zamanzi kanye ne-izaqathe bese ulethe ngamathumba.
- Nciphisa ukuma.
- Hlanganisa i-cornstarch ne-1/2 yamanzi abandayo ngamakhaza bese uthele ku-sauce ukuze ushaye.
- Pheka imizuzu engu-15, noma kuze kube yimifino kukhona ithenda.
- Lungisa ama-noodle ngokwemiyalo yephakheji.
- Beka ukusiza okukhulu kwama-noodle esitsheni esikhulu sesobho. Ladle i-jajang sauce phezu kwama-noodle (myun).
- Khonza nge-anyanisi eluhlaza kanye noviniga omhlophe ohlangothini (ukushayela phezu kwama-noodle).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 850 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 11 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 140 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 39 g |