Le iresiphi eliduduzayo eliduduzayo livela ebhodini lami lokupheka "I-Great Gluten-Free Vegan Edlayo Emhlabeni Wonke" futhi enye yinduduzo engiyintandokazi-izitsha zokudla zokulungiselela abathandekayo. Uzodinga i-fryer ejulile yalesi iresiphi ukuze uzuze ukuthungwa kwe-chicken othosiwe ngokuyiqiniso kakhulu, kodwa ungabhaka futhi lawa ma-patties emathini we-silicone kuhhavini elushisayo ngaphambi kuka-400 F ngamaminithi angaba ngu-20 ukuya kwangu-25, .
Ukusuka Emgodleni Wokukhulula Kakhulu WamaGluten Kudla Emhlabeni Wonke . Iphrintiwe ngemvume evela kumshicileli.
Lesi sidlo esiphunduzela ngomunwe kunzima ukumelana futhi sinjenge-steak ethosiwe yizinkukhu Ngidla ezinsukwini zami zangaphambili. Ngisho noma ungewona fan omkhulu we-tempeh (njengami ngokwami), zama le dish. "Isikhumba" esikhukhulayo, esicwebezelayo salesi iresiphi sizokuguqula ngokushesha.
Okuzokwenza
- I-Tempeh:
- I-block ye-tempeh engu-1 (ama-ounces angu-8, ahlukaniswe ngo-4 noma "ama-steaks")
- 1 ufulawa welayisi ka-1 (ufulawa ocolekileyo olayisi noma ufulawa wonke)
- 1 ithisipuni usawoti
- 1 ithisipuni ethosiwe yenkukhu
- Ngokuba i-Batter:
- Izipuni eziyi-1/2 ze-chia (umhlabathi oxutshwe ngamanzi angu-1/4 indebe)
- 1/2 inkomishi ubisi lwe-almond
- 1/2 isipuni ukupheka powder
- 1 ithisipuni yolwandle usawoti
- 1 isipuni se-chickpea ufulawa
- I-1/4 indebe yamafutha yemifino (ukucheka; ngaphezulu noma ngaphansi uma kudingeka)
- I-Gravy:
- 2 isipuni imargarini (vegan efana
- I-Balance Earth, ithambekele)
- I-1/4 indebe yelayisi irayisi (ufulawa ocolekileyo olayisi obomvu noma ufulawa wonke wenhloso)
- 1 isipuni imifino umhluzi powder (chick'n flavor vegan)
- umnyama omnyama ukunambitha
- 1 inkomishi ubisi lwe-almond
- usawoti ukunambitha
Indlela Yokwenza
- Hlanza i-tempeh kabili ngaphansi kwamanzi bese ubeka phezu kwepuleti.
- Hlanganisa irayisi elimnandi kakhulu noma yonke ufulawa wempuphu kanye nosawoti olwandle kanye nonyaka othosiwe wenkukhu. Beka eceleni.
- Lungisa i-batter ngokususa zonke izithako ze- "Batter" ndawonye kuze kube bushelelezi futhi uvumele ukuphumula imizuzu engu-5.
- Lungisa u-Fryer wakho ojulile ku-365 F.
- Gcoba i-tempeh steaks emgodini owomileyo, bese ungena ku-batter ukuze ugqoke, uphindze uphinde ungene emgodini owomileyo. Masinyane ungene emafutheni ashisayo bese uvumela ukupheka imizuzu emihlanu, noma kuze kube nsundu yegolide. Faka i-tempeh steaks ethosiwe esikhwameni sephepha noma ithawula lephepha elimbozwe phezulu ukuze uthole amafutha engeziwe.
- Yenza i-gravy ngokuhlanganisa i-margarine nofulawa we-rice ocolekileyo ocolekileyo noma yonke ufulawa wenjongo epanini bese upheka phezu komlilo ophakathi kuze kube yilapho uqina. Engeza i-powder umhluzi wempuphu, inani elimnandi lomswakama omnyama omusha futhi 1 inkomishi yobisi lwe-almond. Pheka kuze kube mnandi, imizuzu engama-5 ukuya kwangu-7. Usawoti ukunambitha.
- Ukuze usebenze, pout the gravy phezu tempeh patties othosiwe futhi bakhonze hot.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 893 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 105 mg |
| I-sodium | I-1,455 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 51 g |