Lena iresiphi yokwenza-phambili! Yenza ingxube ye- tuna ebusuku, bese usukulungele ukudla isidlo sakusihlwa, konke okwenzayo kuyifomu bese ufisa ama-croquettes we-tuna.
Le recipe endala iyidla ukudla okumnandi. Lena yindlela enhle yokwenza ukudla ngokusheshisa. Izingane ikakhulukazi zithanda le recipe.
Ungenza le recipient recipe nge-salmon futhi. Vele uklebhule i-salmon, ususe amathambo, uphase i-salmon ku-sauce.
Ungakwazi kabili le recipe, futhi. Vele uqiniseke ukuthi ingxube ilungisiwe ngokuphelele futhi iqine ngokuqinile ngaphambi kokuba uqale ukuhlanganisa ama-croquettes we-tuna, noma uzovele ahlukane epanini lokudoba.
Khonza le iresiphi ye-classic ngamanye ama-peas, upheke kuze kube ngethenda bese uphonsa ngebhotela, usawoti, kanye nepelepele, nesaladi lesithelo .
Okuzokwenza
- 3 wezipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- I-clove i-garlic, i-minced
- Ufulawa wekhefu we-1/4
- 1/8 isipuni pepper
- 1/4 ithisipuni usawoti
- 1/8 isipuni
- i-paprika
- 1 inkomishi ubisi lonke
- 1 (i-ounce elilodwa)
- kungaba ukukhanyisa ama-chunk tuna noma amathini angama-2 (6 ounce), agonywe
- 2/3 inkomishi eyomile yezinkwa (kusukela ku-can)
- 1 iqanda
- 1 isipuni amanzi
- 2 izinkomishi amafutha yemifino for frying
Indlela Yokwenza
- Hlanganisa ibhotela epanini elingaphakathi bese upheka u-anyanisi negaliki kuze kube yithenda. Engeza ufulawa, usawoti, pepper, ne-paprika bese upheka, uvuselela, kuze kufike ama-bubbles enhlanganisela. Pheka bese uvuselela imizuzu emibili.
- Engeza ubisi, upheke, ugqugquzela nge-wire whisk, kuze kube yilapho isuphu ikhula futhi bubulu. Yengeza i-tuna ekhishiwe bese uxuba ngobumnene kodwa ngokugcwele. Beka ingxube ye-tuna ibe isitsha esiphakathi, ikhava, kanye nesifriji okungenani amahora amathathu, noma ubusuku bonke.
- Uma usulungele ukudla, faka izandla zakho ngamanzi bese ubeka ingxube ye-tuna ibe ngama-ovals angu-8.
- Hamba iqanda nge-1 isipuni amanzi emthini ongajulile. Gqoka ama-croquettes ngezinkoma ezomile, bese uzifaka emkhathini weqanda / amanzi, bese uphinde ube yi-breadcrumbs ukuze ugqoke kahle.
- Esikhathini esijulile se-skillet, ukushisa ama-cups amabili amafutha yemifino kuya ku-350 F. Ngenisa kahle ama-croquettes emafutheni ashisayo usebenzisa isicabucabu noma i-spatula, namafutha ajulile ama -croquettes amaminithi amabili ohlangothini ngalunye kuze kube yi-brown, ephenduka kanye, ngokucophelela, nge-spatula.
- Gcoba ama-croquettes we-tuna kumathawula wephepha emaminithini ambalwa, bese ukhonza ushisayo nge-tartar sauce, lwesinaphi, ukhilimu omuncu, noma isobho sokudonswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1475 |
| Inani lamafutha | 131 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 86 g |
| I-cholesterol | 120 mg |
| I-sodium | 720 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 33 g |