Le nyamaloaf esiphundu esiphundu yokupheka isilula ukubeka kanye nokupheka ku-cooker kancane. Khonza namazambane kanye nobhontshisi noma ubhontshisi obuluhlaza ukuze uthole ukudla okusemini kwansuku zonke.
Okuzokwenza
- 2 lbs. inhlabathi eyomile
- Amaqanda amabili
- 2/3 ukupheka okusheshayo noma ama-oats aphelile
- 1 pkg. isobho so-onion isobho
- 1/2 c. i-ketchup noma isoso se-sauce
Indlela Yokwenza
1. Isiphephelo se-2 se-ketchup noma i-sauce ye-barbecue.
2. Hlanganisa inyama yenkomo, amaqanda, i-oats, i-soup mix kanye ne-ketchup esele.
3. Yenza isinkwa esiyindilinga se-Crock Pot noma i-oblong kuhhavini.
4. Faka ku-Crock Pot. Okuphezulu nge-ketchup esele.
5. Fihla bese upheka amahora aphansi kuya kwangu-10 noma emahoreni aphezulu angama-4 kuya ku-6.
Ama-Meatloaf engeziwe Ungadliwa
Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat
I-Parmesan Meat Loaf
I-Meatloaf Ne-Barbecue Glaze
I-Tex-Mex Meat Loaf
Isisindo Sokudla Esiyisisekelo Nge-Flavour Flavour
I-Crockpot Chili Meatloaf Recipe
I-Joan's Crockpot Meatloaf Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 364 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 156 mg |
| I-sodium | 305 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |