Ngolwazi lwezempilo ezingeni eliphakeme kangaka kulezi zinsuku, abantu abaningi abanalo ukudla okujulile okudoba. Kodwa ngezinye izikhathi ukudla okuthosiwe yilokho okufunayo! Uma uzodla ama-khalori, qiniseka ukuthi ukudla kuthosiwe ngokuphelele ngalawa amathiphu ajulile okudoba amafutha.
I-fat fat frying iyindlela yokupheka yokushisa eyomile . Ngiyazi ukuthi kuyinto engavamile, kodwa kubhekwa njengomile ngenxa yokuthi ayikho amanzi asetshenzisiwe, ngokungafani nokugqugquzela, ukufaka ama-microwaving, noma ukumisa.
Nansi indlela yokwenza ngayo:
- Ukuze uqale, khetha amafutha akho okupheka ngokucophelela. Amafutha aphezulu ' amaphuzu omusi' , ngamanye amazwi, lawo angawaphuli emazingeni okushisa ajulile , angcono kakhulu. Amafutha e-peanut, amafutha ashisayo, amafutha we-sunflower, namafutha e-canola yizinye izinqumo ezinhle.
- Khetha i-skillet ejulile, enesisindo esinzima kakhulu ukuze ujabulele. Engeza amafutha epanini elibandayo, ushiye isikhala, noma isikhala phezulu kwepani, okungenani amasentimitha amabili. Lokhu kuvumela umkhawulo wokuphepha uma amafutha ephuma njengento yokudla.
- Qinisekisa ukuthi ukudla oya gazinga kuyomile. Ukukuvumela ukuba uhlale kumathebhu wephepha, noma ukuwugcoba ngamaqabunga efulawa noma isinkwa kuyindlela enhle yokuqinisekisa lokhu. Vumela ukudla okuboshiwe kuhlale emgodini wocingo ngamaminithi angu-20 kuya-30 ngakho-ke ukugqoka kubomile bese kubeka.
- Qala ukushisa amafutha phezu kokushisa okuphezulu okuphakathi. Uma une-fat fat frying thermometer, sebenzisa! Ukushisa okungcono kunama-350 kuya ku-375 degrees F. Uma ungenayo i-thermometer, amafutha alungile uma i-cube engu-1 yezinkwa ezimhlophe ingena emanzini ama-browns ngemizuzwana engu-60; lokho kuhamba kwamafutha kuzoba ngama-degree angu-365.
- Ungadluli i-pan! Hlanganisa ngokucophelela ukudla, ushiye indawo eziningi ezungeze ucezu ngalunye ngakho ukudla kuzopheka ngokulinganayo. Uma wengeza ukudla okuningi ngesikhathi esisodwa, izinga lokushisa kwamafutha liyokwehlisa futhi ukudla kuzokhipha amafutha esikhundleni sokuthuthumela ngokushesha.
- Bukela ukudla ngokucophelela njengoba kupheka, ukulawula ukushisa uma kunesidingo ukugcina lolo lokushisa kwamafutha phakathi kuka-350 no-375 degrees F. Lapho ukudla kukhonjiswa ngokwesikhathi esithombeni, sekuphelile. Yisuse nge-spoon slotted noma isisindo esinezinsimbi ezingenasinhla esinesibindi esinomuthi omude. Yiphonsa kumathawula wephepha ukuze ugeze.
- Ukudla okuthosiwe kungagcinwa efudumele ku-200 degrees F. oven kuze kube yilapho konke ukudla kuthosiwe.
- Amafutha namanzi AYIKHULUZI !! Gcina amanzi kude namafutha atshisayo. Uma uthele amanzi ngamafutha, ingxube izoqhuma. Uma amafutha ephuza noma ethatha umlilo, yimboze ngesimbozo se-pan noma ishidi lekhukhi. Ungasebenzisa i-baking soda ukukhipha noma yikuphi ukushisa komlilo, kodwa qaphela ukuthi ungafaki amalangabi nxazonke.
- Ngihlale ngigcina umlilo wokucisha umlilo ekhishini lami, uma kwenzeka. Funda ukuthi ungayisebenzisa kanjani MANJE, ngaphambi kokuthi uyidinge.
- Ungasebenzisi kabusha amafutha okupheka. Eminye imithombo ithi ungayigcina futhi uyisebenzise kabusha, kodwa amafutha asevele aqala ukudiliza ekushiseni, futhi ama-compounds angathandeki afana namafutha ashubile asungule. Vumela amafutha apholile ngokuphelele, bese ulahla ngokuphepha.