Sika ama-carbs ngaphandle kwe-grilling yakho
Ngikhulume kakade ukuthi ukugcoba kungaba indlela yokupheka enempilo . Ngenxa yokuthi i-grill ivulekile futhi ivumela amafutha ukuthi akugcobe uthola amanoni angaphansi kokudla okunamafutha kunokupheka cishe noma iyiphi enye indlela. Kodwa kuthiwani uma ubala ama-carbs? Yiqiniso, inyama iqukethe cishe ama-carbohydrates nokuthi yini abantu abadla kakhulu inyama. Yilokho okwenzile enyameni yinkinga.
Ukuthola i-Carbs : Uma uke uqaphele mhlawumbe uqaphele ukuthi amaqiniso okunomsoco ayinakuphikiswa, isayensi idideka futhi izinkampani zokudla zifuna ukwenza imali kungakhathaliseki ukuthi imikhiqizo yabo embi noma emihle kangakanani.
Ngemuva kwayo yonke i-McDonald's Crispy Chicken Caesar Salad inamafutha amaningi kune-Quarter Pounder Hamburger. Ngakho qaphela izitolo ezithengiwe ngamanethi, izinsalela zezinyosi kanye nama-ruby rubs. Amanisi amaningi ezokuhweba ezokuhweba alayishwa ngekhalori. Eqinisweni, isithako esisodwa kwesinye salinye ushukela noma i-fructose ephezulu ye-sweetener. Isitolo esivamile sithenga u-sauce ugijima phakathi kuka-5 no-8 amagremu we-carbs ngesipuni. Ngisho nama-ruby rubs angaba nesamba esikhulu ushukela. Ukubheja okuphephile ukukwenza ukuba uqale.
Ukwengeza i-Flavour : Izinkampani ezinkulu zokudla zibonakala zicabanga ukuthi ukunambitheka kusho okungaphezu kukasawoti noshukela. Babangezela kukho konke. Ngomuntu, ngicabanga ukuthi okumnandi kumnandi nje. I-Flavour ivela ekuphepheni konke okudla okungamafutha ne-carb mahhala. Izinongo, amakhambi, izimbali, i-garlic, anyanisi zonke izindlela ezinhle zokwengeza ukunambitheka futhi ukwenze ngaphandle kokungeza noma yini ongayifuni. Ngokwesibonelo, thatha i-marinade enhle yonke inyama yenkukhu.
Lezi zinkulungwane zamakhilogremu lapha, kakade i-carb mahhala futhi ilungele i-grill. Yiqiniso, ufuna ukuwuhambisa ukuze uthole izizathu ezinempilo nangokunambitheka. Zama ukuxuba ndawonye amaqabunga ambalwa amafutha omnqumo (amafutha lapha, kodwa akukona lokho okuzokwenza ukuba ufike ngaphandle), indebe ye-1/4 yeviniga, i-clove ye-garlic, i-oregano, i-thyme ne-mint .
Unayo i-marinade enkulu enezinsalela eziningi futhi awunange i-carb namanoni amancane kakhulu. Eqinisweni, amafutha amaningi avela emafutheni omnqumo ayolahleka ku-grill.
Izinhlamvu ze-Barbecue : Ngathi ama-sauces amaningi ezentengiselwano athengiswa ushukela. Kuyinto amahlazo ngempela ukuthi size kulokhu. Ama-sauces wendabuko amasiko kwakuyizingxube ezilula zoviniga (ngokuvamile i-apple cider) izinongo futhi ngezinye izikhathi utamatisi. Yiqiniso, utamatisi unoshukela, kodwa akukho okuqhathaniswa nemikhakha ye-fructose ephezulu ye-cornenerener engeza ama-sauces kulezi zinsuku. I-sauce elula yilapho engeza ukunambitheka kwezilwane ezibhemayo nezingcolile, kungabi namandla. Isu sakho esingcono kakhulu ukuqeqesha ulimi lwakho ukuba ungalindeli amakhulu ama-khalori njalo uma uluma enkukhu ephusiwe ye-brisket. Zama ukunambitheka kunokushukela.
Ngombhalo wokugcina, kwangathi izinto zivela ku-grilla bese zihamba ngekhanda. Yiqiniso, ungahamba ngenja eshisayo engenalutho noma ukugoqa ngokugada. Kukhona nenani elikhulu lesinkwa esiphansi se-carb kanye namabhansi atholakala kulezi zinsuku. Mina, ngithanda ukukhetha ama-carbs ami, ama-calories namafutha ngokuhlakanipha.