Ufuna ukushaya ama-blues ebusika noma uvele udinga isidlo esinempilo, esinomsoco futhi esihlwabusayo bese ungaboni ngaphezu kwaleli kholifulawa elivuthiwe ne-Soup Turmeric.
Ngabe i-cauliflower yathola kanjani lokhu futhi nini? Lapho siqala ukuwugcoba, inqubo egcina konke ukunambitheka okunamnandi kohlolifulala futhi njengoba ubumnandi buyathuthukiswa futhi kuthatha umthamo ongahle futhi. Ukugcoba kugcina izakhi eziningi kakhulu, okuthi, uma unesithakazelo, kufaka inani elifanele lamavithamini C, i-folate kanye nomthombo omuhle we-fibre ne-vitamin K.
I-turmeric iletha ubuhle bayo emcimbini futhi phakathi kwezinye izinto eziyinto ephikisayo kakhulu
Isosi liyancipha namazambane ngakho-ke lizohambisana nokudla okunengi okufaka imifino, i-vegan, i-gluten ne-milk. Okuthile kweSobho Esihle.
Okuzokwenza
- 1 ukholifulawa ophakathi, amaqabunga neziqu eziphakathi
- 1 anyanisi omncane obomvu, ehlutshiwe futhi oqoshiwe
- ½ isanqante, ehlutshiwe futhi eqoshiwe
- ½ stick stick, okuqoshiwe
- I-clove ye-garlic, ehlutshiwe futhi epholile kancane
- 8 isipuni Extra Oil Virgin Olive
- 1 amazambane amakhulu, ahlutshiwe futhi anqunywe ezincane
- 2 isipuni I-powder ye-turm noma i-½ isithupha sesithupha
- 1.2-litre isitshalo semifino eshisayo
- Amafutha omunyu wosawoti (usawoti wamaKosher) kanye nomswakama omnyama omnyama onomhlabathi
Indlela Yokwenza
Hlangisa ihhavini ku-200C / 400F / Gesi 6
Thatha i-cauliflower bese uphuza ama-florets noma ama-slices aminyene (zombili izindlela zokusebenza). Faka i-cauliflower ebhodini lokubhaka, ufafaze izipuni ezine zamafutha omnqumo bese uphonsa ukholifulawa nxazonke ukuze uqiniseke ukuthi uhlanganisiwe. Fafaza nge-pinch enhle yolwandle usawoti.
Phonsa ithreyi phakathi nendawo ye-ovini esandulele futhi ubisiwe kuze kube yilapho i-cauliflower emaphethelweni afakwe kahle futhi iphenduke imnyama, kodwa ingashiswa; lokhu kufanele kuthathe imizuzu engaba ngu-15,
Ngenkathi i-cauliflower ipheka, ukushisa amafutha asele kusobho esikhulu esikhulu kuze kube yilapho kushisa kepha ungabhemi. Engeza anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi, gxuma kahle bese upheka imizuzu emibili. Engeza i-garlic bese uvuselela futhi. Pheka imizuzu engu-5 ukuze unciphise imifino.
Engeza i-Turmeric esitokisini esishisayo bese uyinika intukuthelo enhle. Uma usebenzisa u-fresh, shaya iTurmeric ngokuphethelela kwe-isipuni, uyibeke esitokisini esishisayo futhi ulethe esimeni esifanele imizuzu engu-5 kuya kwengu-10 noma kuze kube yilapho isitoko sithatha umbala wegolide ohle. Ukucindezela ngaphambi kokungeza isobho.
Thela isitshalo se-turmeric emifino ephekwe, engeza ama-potato chunks bese uletha ngamathumba bese upheka imizuzu engu-10. Ngalesi sikhathi ikholifulawa kufanele iphekwe.
Hlanganisa ama-florets ambalwa abhakabisiwe ukuze uhlobise bese wengeza ukholifulala osele esobho bese upheka imizuzu engaphezulu kwemizuzu uqinisekise ukuthi amazambane aphekwe ngokuhlolwa ngephuzu lommese obukhali.
Thela isobho ngokucophelela ku-processor yokudla noma i- Thermomix uma unayo futhi uhlangene ukuze udale isobho elibushelelezi, elikhulu. Yidla futhi ulungise ukuvuna.
Khonza eshisayo ezitsheni ezifudumele futhi uhlotshiswe nge-florets egosiwe. Isosi lizohlala izinsuku ezimbalwa esiqandisini futhi liphinde liqede kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 153 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |