Uma isimo sezulu ngaphandle sihlasela isikhashana futhi siphume sibonakala sibesabekayo, sekuyisikhathi sokugqoka, ukuzingela phansi nokudla ukudla okunenhliziyo, ukugcwalisa nokufudumala. Akukho lutho oluhambisana nalo mthethosivivinywa kakhulu kanye ne-Soup Hearty Root Soup eqinisekisiwe ukuba ube nomsindo ovela phezulu kuya ezonweni.
Inhliziyo esiphundu ivela ekusetshenzisweni kwemifino yokuhloma ukugcwalisa wena futhi ikunike amavithamini engeziwe adingekayo lapho ilanga lingekho. Ungafaka futhi emifino embalwa ebusika njenge- Kale noma ama-florets of broccoli ukuze unake izinguquko.
Isosi likhulu kangangokuba lingase lenze iphutha ngesitshalo semifino uma ungathanda ukusebenzisa isitshalo kancane kancane konke okudingekayo.
Okuzokwenza
- 2 isipuni samafutha omnqumo
- 2 ibhotela ibhotela
- 3 anyanisi abomvu abancane (oqoshiwe)
- 3 clove of garlic (oqoshiwe)
- 2 izaqathe (wageza futhi uthathe amadayisi amancane)
- 1 ukunamathela kwesilimo esidliwayo esinamagatsha anamanzi (okuqoshiwe)
- Ama-ounces angu-125/125 amagremu ama-root root imifino (i-celeriac, i-swede, i-parsnip, i-turnip;
- 1 x 430 ml. utamatisi oqoshiwe
- 2 pints / 1.2 amalitha
- inkukhu stock
- Ama-ounces angu-170/170 amagremu ahlanganiswe isobho se-pasta
- 1 i-parsley encane (i-flat-leaved, cishe iqoshiwe)
- 2 wezipuni parmesan ushizi (freshly grated, ukukhonza)
- Usawoti kanye nopelepele ukunambitha
- Isipuni esingu-1 samafutha omnqumo amasha (okugcoba)
Indlela Yokwenza
- Sishisa amafutha kanye nebhotela ndawonye ngesobho esikhulu se-pan esilungele ukungashintshi ibhotela. Engeza u-anyanisi oqoshiwe negaliki bese upheka imizuzu engu-3 kuya kwemi-4 kuze kube yilapho u-anyanisi eqala ukuwapheka aphonse ugarlikhi, unike ibhodlela intukuthelo enhle futhi uqhubeke upheka ngokucophelela eminye imizuzu emithathu. (Kubalulekile ukuthi ungashisi igalikhi noma lokhu kuzokwenza isobho sibe iphunga elishisayo elishayo ngeke ukwazi ukulifihla.)
- Engeza imifino ehlongoziwe oyizimpande ebhodweni, ubanikeze okuhle ukuhoxisa ukuxuba u-anyanisi nogalikhi. Phakamisa ukushisa kuya emaphakathi bese upheka imizuzu emihlanu.
- Hlanganisa utamatisi, phakamisa ukushisa okuphezulu bese wengeza isitokisi. Letha isobho kuze kube ngamathumba amancane bese unciphisa ukushisa ukuze ugcine njalo bese upheka kuze kube yimifino impande iphekwe kodwa ingaphuli.
- Ngalesi sikhathi ungaguqula isobho ekushiseni bese uqedela isobho uma usulungele ukudla uma kudingeka.
- Uma isobho libandayo, ulethe isobho emuva kwamathumba, engeza amafolda akho akhethiwe we-pasta bese upheka njengokuqondiswa kwepakethe.
- Yidla isobho bese wengeza usawoti omncane nopelepele ukunambitha ukukhumbula ukuthi uzofaka iParmesan ekugcineni, ngakho hamba kalula.
Ukukhonza: ukufudumala izitsha eziyisithupha (ungalokothi ukhonze isobho esishisayo ezitsheni ezibandayo noma isobho lizopholile kakhulu lapho likhonjiswa) lilalele esobho, ufafaze i-parsley eqoshiwe bese uqedela nge-Parmesan esanda kumiswa kanye ne-drizzle nge-oliva enomsoco uma kuthanda. Engeza isinkwa esine-crusty ohlangothini.
Le isobho ayifaki kahle, kepha ungayigcina efrijini izinsuku ezimbalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 11 mg |
| I-sodium | 220 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |