I-Colcannon iyinhlangano ewuthandayo yase-Ireland futhi ikakhulukazi eSt Patrick 's Day. Ngokujulile, okungafani nokuthandwa-amazambane ahlambulukile, ama-kale, ama-adiresi, ama-anyanisi entwasahlobo, kanye nokusika kwebhotela.
Isidlo sihambisana nezitsha eziningi zendabuko zase-Ireland, hhayi okungenani okungenani okunesisindo esihle sase-Irish. Bona ukuhluka okumbalwa ku-iresiphi yendabuko kanye nomlando omncane ngezansi.
Okuzokwenza
- Ama-ounces ama-ounces ama-22/675 g (amazambane apheka, ahlutshiwe futhi ahlukaniswe)
- Ama-ounces ama-4/110 g i-curly kale (noma iklabishi yasentwasahlobo, eqoshiwe)
- 1/2 indebe / 225 g uhlaza anyanisi (cishe oqoshiwe)
- 1/4 indebe / 110 g uhlaza anyanisi (oqoshiwe)
- 4 ama-ounces / 110 g ibhotela
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Gwema amazambane emanzini amancane ashukile kuze kube yilapho ephekwe-uma ugwazwe ngommese obukhali, amazambane azobe esithambile phakathi.
- I-Blanch i-curly kale emanzini abilayo umzuzu owodwa. Geza futhi ugcine.
- Engeza ama-anyanisi entwasahlobo aqoshiwe ku-kale edliwe bese ushayela ku-blender imizuzwana engu-10.
- Geza amazambane bese wengeza ibhotela. Lapho ibhotela liqhekekile, faka amazambane uze ubushelelezi futhi ube mnandi. Engeza ingxube ye-kale bese uxuba.
- Okokugcina, engeza ama-anyanisi entwasahlobo aqoshiwe kanye nenkathi ukunambitha.
Izinguquko
Iklabishi Colcannon : Uma ukuthola ama-fresh, isikhathi sonyaka kungenakwenzeka, khona-ke kungashintshwa neklabishi, nakuba lokhu kungasoze kwamukeleka ku-purist. Sebenzisa iklabishi elihlaza okwesibhakabhaka elimnyama elifana ne-savoy noma iklabishi yasentwasahlobo ekhishwe kahle.
Amaqebelengwane e-Colcannon: Okunye okuhle nokumnandi ku-colcannon ukuyibeka ngamaqebelengwane. Lawa maqebelengwane amazambane enza isidlo esiphundu esimnandi ngendlela efanayo ejwayelekile. Futhi, phezu kwabo ngeqanda eligxotshiwe kanye nehlengethwa ye-hollandaise sauce futhi unesidlo sakusihlwa esinekhwalithi noma i-brunch dish. Ukwenza amaqebelengwane futhi kuyindlela enhle yokusebenzisa ukusala okusele.
I-Bubble ne-Squeak : Nakuba kungesona isidlo sase-Ireland, i-bubble ne-squeak yiyona iresiphi enkulu yaseBrithani esebenzisa imifino esalayo kusukela ngesidlo sakusihlwa ngeSonto. Amazambane aphekiwe epanini eningi lebhotela, usawoti kanye nopelepele.
Umlando Omfushane Wenkolo YaseColcannon Eseduze
I-Colcannon yayisetshenziselwa isiko ukubikezela umshado nge-Halloween. Izintelezi zazifihlekile kumazambane ahlambulukile nanoma yimuphi intombazane engashadile eyathola ukuthi enye ingabeka amasokisi anezipuni zikaColcannon kanye nezintelezi esesibambini sakhe sangaphambili. Indoda yokuqala ukungena endlini yayihlosiwe. Ubuhle, lokho kumele kube yisikhathi sokukhathazeka silinde ukubona ukuthi ngubani ofika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 68 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |