Ama-Meatball akuyona nje isiNtaliyane! AbaseSpain banezinhlobonhlobo ezinkulu zokudla kwe-meatball, futhi. Into eyodwa abafana nayo yonke into yokuthi ngamunye unomsizi omnandi, njengaleli.
I-fresh mint iyinkumbulo enhle yegundane. Lezi zinyama ezincane zezinyane lemvu zenziwa ngezinhlanzi zesinkwa kanye neqanda, futhi zifakwe amaqabunga aqoshiwe aqoshiwe. Ama-meatballs abanjwe amafutha omnqumo. Okulandelayo, i-sauce utamatisi yenziwa nge-anyanisi, i-garlic, iwayini kanye nomhluzi wenkomo ukuze wenze i-sauce ibe yiphunga futhi icebile. Ama-Meatballs agxiliswa emsizeni, futhi akhonze afudumele ngamagceke we-baguette ukuze athole umsizi we-tomato.
Okuzokwenza
- Ngama-Meatballs:
- I-1 lb. iwundlu elisondayo (noma i-1/2 lb i-lamb eliphansi kanye ne-1/2 lb yenkomo yomhlabathi)
- 1 Iqanda elikhulu
- 1/4 inkomishi isinkwa imvuthu (ithafa, hhayi isizini)
- 2 Tbsp. i-mint (amaqabunga kuphela)
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe
- amafutha omnqumo (intombi, ukucheka)
- Ngokuba isoso:
- 1 anyanisi ophakathi
- 1 kuya ku-2 Okukhulu
- ama- clove e- garlic
- 1/2 indebe eyomile iwayini elimhlophe
- 1/2 indebe yenkomo yomhluzi
- 1 inkomishi utamatisi sauce
Indlela Yokwenza
- Susa amaqabunga e-mint kusuka ezinhlobonhlobo, bese uqhafaza kahle. I-peel bese uqeda kahle i-anyanisi ne-garlic clove, bese ubeka eceleni.
- Esikhathini sokuxuba esiphakathi, hlanganisa iwundlu elisemhlabathini (noma iwundlu nenyama yenkomo) ngeqanda, imvuthuluka yesinkwa kanye neminki eqoshiwe. Isizini ngosawoti kanye nopelepele. Ukusebenzisa izandla zakho, faka ingxube yegundlu ibe yizindiza, cishe isentimitha ngobukhulu (2.5 cm).
- Thela amafutha omnqumo epanini elikhulu lokuthosa, nokushisa emlilweni ophezulu ukuya phezulu. Amafutha kufanele abe yi-1/4 kuya ku-1/2-intshi ekujuleni. Uma amafutha ashisa, engeza ama-meatballs futhi gazinga, uphendukela ukuze upheke izinhlangothi zombili. Lokhu kuzothatha amaminithi angu-8-10 Susa ama-meatball kusukela epanini bese uvumela ukukhipha ithawula lephepha.
- Ukusebenzisa i-pan efanayo yokudoba lapho ama-meatballs ethosiwe khona, uthele amafutha amaningi, ushiye ama-tablespoons ambalwa phansi kwepani. Engeza u-anyanisi oqoshiwe negalikhi epanini, bese upheka ukushisa okulinganisiwe kuze kube yilapho u-anyanisi eguquguqukayo, cishe imizuzu engu-8. Engeza iwayini nomhluzi wenkomo. Buyisa ama-meatball epanini. Thela in sauce utamatisi. Lungisa usawoti ukunambitha. Ncishisa ukushisa bese ubamba imizuzu engu-10.
- Susa i-pan kusuka ekushiseni futhi uvumele ama-meatball ahlale amaminithi angu-5 ngaphambi kokukhonza. Khonza efudumele nge-baguette tincetu.
I-Recipe Ehlukile: I- Tbsp engu-2 Tbsp amaqabunga e-cilantro aqoshiwe esikhundleni se-mint.
Amaprosesa amaningi ase-Spanish Meatball
- Ama-Meatballs ane-Parsley Sauce Recipe - I-Albondigas con Salsa de Perejil
- I-Spanish Stewed Meatballs Recipe - I-Albondigas Guisadas
- I-Lambball Meatballs ne-Mushroom Sauce Recipe - I-Albondigas con Salsa
- I-Andalucian Meatballs Recipe - i-Albondigas a la Andaluza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 775 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 332 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 40 g |