Le recipe elula yesaladi yinto engavamile. Ihlanganisa utamatisi omisiwe welanga, i-walnuts ne- Manchego ushizi futhi igqoke ngamafutha kanye nelayisi iwayini uviniga.
Okuzokwenza
- 1 Hlela ulethisi elihlaza okwesibhakabhaka noma olubomvu
- 4 oz utamatisi omiswe ilanga ngamafutha
- 4 oz oznuts (oqoshiwe)
- I-4 oz I-Manchego ushizi (igayiwe)
- Ukugqoka:
- 2 wezipuni irayisi iwayini uviniga
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
Indlela Yokwenza
- Hlanza u-ulethisi owomile futhi uchitheke. Hlela i-lettuce endishini enkulu.
- Sika ilanga utamatisi omisiwe ube yimichilo. Chop walnuts kanye grate ushizi.
- Fafaza utamatisi, ama-walnuts kanye noshizi phezu kwe-ulethisi.
- Gqoka isaladi ngokugcoba uviniga namafutha ngaphezulu. Asikho isidingo sosawoti, ngoba irayisi iwayini uviniga kakade usawoti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 27 mg |
| I-sodium | 178 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |