Kungakhathaliseki ukuthi isifunda noma inkathi, isaladi esisha eluhlaza (i- ensalada verde ) akukaze ibe khona etafuleni laseSpain ngesikhathi sokudla.
AbaseSpain abasebenzisi isaladi yokugqoka futhi bakhetha amafutha alula kanye noviniga kuma-sauces ayisikhilimu kuma saladi abo.
Okuzokwenza
- I-lettuce yekhanda eli-1 (i-iceberg noma i-romaine)
- 2
- utamatisi (evuthiwe)
- 1 anyanisi obomvu
- 1/3 kuya ku-1/2 indebe yamafutha omnqumo osencane (
- Amafutha omnqumo waseSpain )
- 1/8 kuya 1/4 indebe red-wine uviniga
- Usawoti (ukunambitha)
- Okuzikhethela: ushisa amanzi abandayo
Indlela Yokwenza
- Hlanza kahle bese ugoqa ikhanda le-ulethisi. Phula noma uchithe izicucu zibe isitsha esikhulu sesaladi.
- Sika utamatisi ube yi-eightths.
- Sika cishe ingxenye yesine ye-anyanisi obomvu zibe tincetu ezincane kakhulu (nqamula ngaphezulu uma ufisa).
- Faka utamatisi no-anyanisi phezulu kwe-ulethisi.
- Hlanganisa amafutha noviniga esitsheni bese uhlangana ndawonye. Ngaphambi nje kokukhonza, uthele ukugqoka phezu kwesaladi bese uphonsa.
- Ufafaza usawoti ukunambitha uphinde uphonse.
Qaphela: Uma ukhonza isaladi ngosuku olufudumele, ungase ufise ukufafaza amanzi athile abandayo esaladini ukuze unciphise ukugqoka futhi ugcine i-salad colder. Eqinisweni, kwezinye izingxenye ezishisayo zaseSpain, akuyona into engavamile ukusebenzisa isidlo esikhulu, evulekile, esilawulini ngesaladi futhi wengeze ama-cubes e-ice ukuze uyigcine ngesikhathi sokudla!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |