Arugula | Ama-Herbs aseGrisi

I-Arugula ibizwa ngokuthi "i-rucola" e-Italy, njenge "roquette" eFrance, futhi - ngezikhathi ezithile futhi ngobuciko - njenge "rocket" eGrisi. I-herb ethandwa kakhulu kokubili ukudla kwamaGreki namaNtaliyane futhi isetshenziswe njenge-saladi eluhlaza, ithengiswa njengeziqabunga ezivulekile noma ziboshwe ezinhlangothini ezikhiqizwa ezimakethe ezinkulu kakhulu.

Umsuka, Umlando, Nezinganekwane

I-Arugula ivela eningizimu yeYurophu naseMedithera, kodwa manje ikhulile ezindaweni eziningi zomhlaba.

AmaRoma asendulo ayesebenzisa amafutha omnqumo amafutha, futhi kuthiwa inhlanganisela ye-arugula isetshenziswe kuma-aphrodisiacs ekhulwini lokuqala.

I-Arugula Ibukeka Kanjani

Amaqabunga e-Arugula ayumbala ocebile, omnyama ohlaza. Zinama intshi angu-6 kuya ku-8 ubude futhi zifana nokubonakala kwesithombo kanye namaqabunga omhlophe ama-oak, kodwa zinombala obomvu emithanjeni enezindlela eziqinile ze-stem. U-Arugula usemndenini ofanayo no-ukholifulawa, amahlumela aseBrussels , ne-kale.

Indlela yokusebenzisa i-Arugula

I-Arugula isetshenziselwa kakhulu ama saladi aluhlaza. It has a peppery, flavor-like flavour, nakuba amaqabunga aphuzi, amaqabunga amancane ngokuvamile ayenamandla. Ukwenza okufisa okumnandi kwenye imifino yesaladi. AmaRoma asendulo athiwa ahlanganiswe ne-romaine, chicory, mallow, lavender, kanye noshizi.

Cabanga ukuhlanganiswa ngezithelo, njengezikhonkwane, noma ama-cheeses afana noGorgonzola. Ihamba kahle ngamaswidi, ezinkukhu kanye nama-salads e-tuna, izitsha zeqanda, i-pasta kanye ne-tomato izitsha, kanye nemifino emisiwe.

Ungayifaka futhi ngokukhetha kwakho amanye amakhambi nezinongo - ingahle ibe yindlevu yecala eyedwa. I-Arugula ivame ukufakwa ekudleni ngoMsombuluko Ohlanzekile ekuqaleni kwesikhathi seLenten.

Ukugcina i-Arugula

Gcoba amaqabunga arugula amasha epulasitiki noma uwafake esikhwameni sepulasitiki esikhishiwe. Bazohlala izinsuku ezimbili noma ngaphezulu, mhlawumbe isikhathi eside uma ulinda ukuwageza kuze kube yilapho usulungele ukuwasebenzisa.

Ikhwalithi yeqabunga izoqala ukuwa phansi emva kwezinsuku ezintathu.

Amaqiniso enempilo

I-Arugula ingumthombo ocebile wensimbi. Kubuye kube namavithamini A no C, futhi ku-nitrate nama-antioxidants amaningana, abikwa ukusiza ukulwa nezilonda zamathumbu kanye ne-psoriasis. Njengemifino eminingi yesaladi, i-arugula iphansi kakhulu.

Izikhungo

Ungase ungakwazi ukuthola i-arugula ezimakethe ezincane zomakhelwane, kodwa ungakwazi ukufaka indawo yamanzi, isipinashi somntwana, i-endive, imifino ye-dandelion noma i-radicchio esitsheni.

Ukukhula kwe-Arugula

Uma uthanda i-arugula futhi ungathanda ukuthengwa okusha okuqhubekayo, ungakhula ngokwakho. Imbewu ihluma kahle ezindaweni ezishisayo entwasahlobo nasekuqaleni kwehlobo. Uma utshala i-arugula noma yikuphi kamuva ehlobo, yibeke ngaphansi kwesihlahla esingenamahlamvu asindayo.

I-Arugula ingafinyelela ekuvuthweni ezincane ezinsukwini ezingu-10 noma ezinsukwini ezingu-45, kuye ngokuthi izimo ezikhulayo. Ukushona kwelanga ehlobo akuyikuyibulala - i-arugula iyinhle kakhulu - kodwa iyokwenza amaqabunga avuthiwe aphuze kakhulu futhi aphephe. Sebenzisa amaqabunga e-salads akho bese upheka uphinde uhlwanyele imbewu yezitshalo eziningi ze-arugula. Uma ususa amaqabunga angaphandle kuqala, okuningi kuzokhula.

Igama lesiGreki kanye nokubizwa

I-Arugula ibizwa nge-RO-kah ngesiGreki.

Igama layo lesiGreki liyi-roka noma i-ρόκα.