I-Mango pudding i-dess sum ethandwa kakhulu. UStephen Wong uyabhala: "Le dessert elula ithatha ukunambitheka okukhazimulayo kweMango njengenoma yimuphi omunye. I-texture yayo icebile futhi i-flavour yayo imangalisa kakhulu. I-ukhilimu omusha iyadingeka ku-recipe yasekuqaleni, kodwa ubisi oluvuthiwe lunikeza ubuciko obufanayo ngaphandle amanoni. "
Udinga usizo oluncane? Nazi imiyalelo yesithombe ebonisa indlela yokwenza lokhu iresiphi ye- Mango Pudding
Okuzokwenza
- Ama-envelopes amabili (ama-2 wezipuni ngokuphelele) i-gelatin engajabuli
- Indebe 3/4 (175 ml) ushukela
- 1 indebe (250 mL) amanzi ashisayo
- Izinkomishi ezi-3 (750 ml) ama-mango ahlanzekile
- 1 indebe (250 mL) 2 amaphesenti ubisi ubisiwe
- 8 ama-cubes
- i-lime wedges, ngokuzithandela
- ama-mango tincetu zokuhlobisa, ozikhethela
Indlela Yokwenza
1. Engeza i-gelatin noshukela emanzini ashisayo bese uxuba uze uqedwe futhi uphelele.
2. Esikhathini esikhulu, hlanganisa i-mango puree , ubisi obushukile kanye nama-ice cubes. Thela ingxube ye- gelatin ibe yingxube yemango bese uqhubezela kuze kube yi-ice cubes.
3. Dlulisa ingxube ibe isikhunta se-jelly kuze kube yiletha, okungenani amahora amathathu. Ukuze ukhonze, udibanise isikhunta se-jelly emanzini ashisayo bese uvula i-pudding ngaphandle koqwembe. Cindezela kwenye ijusi lika-lime, uhlobise nge-mango tincetu uma uthanda futhi usebenze.
(Okudliwa kakhulu kungakapheli usuku). Ikhonza 8.
Ukukhonza ngamunye kuhlanganisa: AmaKhalori 208, 49 g Ama-carbohydrates, 5 g amaprotheni, 1 g Ukudla, ulandele amafutha agcwele, 3 mg Cholesterol, 4 g Fiber, 42 mg Sodium, 345 mg Potassium. Umthombo omuhle kakhulu wevithamini A kanye nevithamini C. Umthombo omuhle we-fiber ne-vitamin E.
Lena iresiphi yesampula esuka ku-HeartSmart Chinese Ukupheka nguStephen Wong, enye yezincwadi ezinhliziyweni ze-Heart and Stroke Foundation ze-Heart Smart Library. I-Recipe iphinde iphethwe ngemvume evela kuDouglas & McIntyre.
Udinga usizo oluncane? Nazi iziqondiso zinyathelo-by-step, ngezithombe, ezibonisa indlela yokwenza lokhu iresiphi ye- Mango Mango Pudding
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 38 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |