I-Plov isitsha sokusayina samaJuda aseBukharan ase-Asia Ephakathi. (Zibizwa ngokuthi amaBukharian amaJuda kwa-Israyeli). Ngokuvame ukupheka kancane ehhavini elivuthayo, kuhanjelwa izivakashi njengophawu lokungenisa izivakashi ngamaholide nasezenzweni ezikhethekile zokuphila, kuhlanganise nemishado.
Yize iresiphi engezansi engayifaki, i-Plov ijwayele ukuhlanjululwa ne-cumin, futhi ivame ukukhonzwa ngegalikhi eyosiwe. Uma ungathanda ukuthuthukisa ukunambitheka kweresiphi eyisisekelo, isizini imifino ekhishwayo kanye nenkukhu enezipuni eziyi-1 kuya kwezingu-3 ze-cumin kanye nokuthinta isinamoni ngaphambi kokwengeza ilayisi. Uma ufisa, ugobe ikhanda noma u-garlic ngesikhathi izipheki ze-Plov, bese ukhonza eceleni.
Okuzokwenza
- Amafutha wezipuni ama-5 (okwanele ukumboza phansi ebhodweni)
- 3 anyanisi (ehlutshiwe, eqoshiwe futhi eqoshiwe)
- 6 izaqathe (ehlutshiwe futhi evulekile)
- 1 isipuni ushukela
- I-2 kuya ku-3 amakhilogremu angenalutho olungenalutho, elingenamsoco (uthathe izikwele ezincane zokuluma)
- 1 1/2 amathisipuni usawoti (ahlukaniswe)
- 1/4 isipuni pepper
- Izinkomishi ezi-2 1/2 zerayisi okusanhlamvu (njengeBasmati)
- Izinkomishi ezi-3 1/2 zamanzi abilayo (okwanele ukumboza irayisi ngo-1/2 intshi noma 1 cm)
Indlela Yokwenza
- Esigodini se- Dutch noma ebhodweni elikhulu, kushisa amafutha phezu kokushisa okuphakathi. Engeza u-anyanisi, bese uphatha izaqathe. Hlanganisa ushukela. Saute kuze kube u-anyanisi aguquguqukile, imizuzu engaba ngu-5 ukuya kwangu-7.
- Beka inkukhu phezu kwe-anyanisi kanye ne-izaqathe. Ungagqugquzeli ukuze ugcine ungqimba wemifino kanye nendawo ehlukile yenyama. Fafaza 1 isipuni sikasawoti kanye nepelepele enkukhu. Pheka inkukhu, ubeke kancane izingcezu phakathi, kuze kube yilapho inkukhu iphenduka emhlophe.
- Engeza irayisi ngaphezulu kwenkukhu. Ungaqhubeki ngoba izingxenye zemifino kanye nenkukhu kumele zihlale zingaphazamiseki, kodwa zisakaze irayisi ngokulinganayo phezu kwenkukhu. Fafaza nge 1/2 isipuni sikasawoti. Engeza amanzi abilayo. Vula ukushisa phansi kuze kube phansi futhi umboze.
- Ngemuva kwemizuzu engaba ngu-15, fiphaza izinhlangothi bese uphonsa izimbobo ezingu-6 noma ezingu-7 ngokusebenzisa irayisi kuze kube phansi kwebhodini ngesibambo sekhasi lezinkuni. Gcoba bese upheka amanye amaminithi angu-20 kuya kwangu-25, noma kuze kube yilapho amanzi eshicilelwe futhi irayisi isethenda.
- Khonza ngokulandelana okulandelana kwezingqimba. Beka ilayisi, khona-ke inkukhu, khona-ke imifino ibe phezu kwamacwecwe, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 614 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 119 mg |
| I-sodium | 616 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 43 g |