Yeqa ukuphuma uphinde wenze le ngulube yaseShayina esheshayo futhi elula ehamba nayo nge-ramen noodles bese uphazamisa imifino yemifino,
Okuzokwenza
- I-1 pounds boneless ingulube ithenda
- 1 isipuni soy sauce
- 2 amathisipuni cornstarch
- 2 clove garlic
- 2 anyanisi eluhlaza
- Amaphakheji amabili ama-Ramen noodles, inkukhu enamakha
- 4 izinkomishi amanzi
- 2 wezipuni teriyaki noma Worcestershire sauce
- 2/3 indebe inkukhu umhluzi
- Amafutha wezipuni angu-4 okugubha-ukuthosa, noma njengoba kudingeka
- Izinkomishi ezi-3 zithinta imifino
- 1 isipuni cornstarch exutshwe 4 wezipuni amanzi
Indlela Yokwenza
- Sika ingulube ibe yizicucu ze-julienne ezincane. Engeza i- soy sauce ne-cornstarch. Marinate ingulube imizuzu engu-15.
- Peel bese usika ugarlic. Geza u-anyanisi ohlaza bese uthinta ama-intshi angu-1 intshi.
- Phula ama- noodle e -Ramen zibe yizicucu bese ubeka esitsheni esikhulu. Fafaza ngokuqukethwe kwamaphakethe we-flavour, uthele amanzi abilayo uphinde uvumele uhlale imizuzu engu-15. Sula kahle.
- Esikhathini esitokisini esincane, hlanganisa i-teriyaki sauce ngensizi yenkukhu bese ubeka eceleni.
- Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza amafutha wezipuni ezimbili. Lapho amafutha ashisa, engeza i-garlic engumgqomo. Faka-gazinga kuze kube yiphunga (cishe imizuzwana engu-15). Engeza ingulube. Hlangana-gazinga kuze kube yilapho ijika imhlophe futhi iphekwe cishe. Susa kusuka kok.
- Phula amafutha wezipuni 2. Yengeza imifino esheshayo-gazinga . Hlaza-fry ngokusho kwezinkombandlela zephakheji, wengeze u-sauce we-soy noshukela ukuze uthole ukunambitheka okungeziwe uma kufunwa.
- Push the imifino kuze kube ohlangothini. Engeza umhluzi wezinkukhu kanye nomngcele we-teriyaki ushukela phakathi komkhiqizo. Engeza ingxube ye-cornstarch , ivuselele ngokushesha ukuze isheshe. Engeza ingulube nama-noodle. Hlanganisa u-anyanisi oluhlaza. Ukushisa nokukhonza okushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 98 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |