Angikaze ngibe ngumdlali omkhulu we-ramen noodle ngize ngiye ekolishi. Ama-noodle akwa-Ramen yiwo amaphakheji angabizi kakhulu ama-noodle omisiwe ane-packet ye-seasoning abafundi basekolishi abasebenzisa ukwenza isobho nge-oven microwave noma ebhodini elishisayo. (Wow, ukucabanga nje ngalezo zimbiza ezishisayo kwaletha isikhukhula semikhumbuzo yasekolishi!) Qala nge-noodle ye-ramen futhi wenze izindlela zokupheka ezimnandi futhi ezilula kakhulu ngokusheshisa. Lezi zokupheka ezilula zilula ngokwanele ukuqala abapheki ukwenza.
Ngamaphakheji amancane we-ramen ku-pantry yakho, ungadla etafuleni ngemizuzu embalwa nje, enezithako ezimbalwa kuphela. Zonke zokupheka kulolu hlu zisebenzisa i-ramen noodle 'ye-instant', ephekwe futhi idinga ukuthi ivuselelwe ngamanzi abilayo noma isitoko.
Ngenxa yokuthi lezi zinhlayiya ziphekwe (ngokuvamile zifakwe okujulile ngakho ziphephe kakhulu), zingasetshenziswa ngaphandle kwephakheji ukuze zengeze ama-salads nama-sandwich. Uma iresiphi idlala ukulahla iphakethe le-seasoning, sicela wenze njalo futhi ungabi nomuzwa wokuthi unecala ngakho. Leli phakethe lihle kakhulu kwi-sodium kanye nezithako eziningi zokufakelwa (okuyinto engenzi umehluko omkhulu kubafundi basekolishi, kodwa namanje ...) futhi iresiphi izobiza ezinye izinkathi ezizoba mnandi.
I-noodle ayithengi kakhulu, futhi angifuni ukwenza sengathi izithako zokunambitheka zikulungele! Sikhuluma ngokusheshayo, ukugcwalisa ukudla lapha, hhayi ukudla okunomsoco.
Amaphakethe aphezulu kakhulu kwi-sodium, ngakho-ke ungangezela ama mixes akho okuvuna esikhundleni sepakethe uma ufisa, usebenzisa isipuni esingu-1 somxube wokuzenzela kuwo wonke amaphakethe wokubonga. Ungathola ukuxuba okunamafutha okugcoba nama-baked noodle aphansi, nasezindaweni eziningi zokudla kanye nezitolo zokudla zezempilo. Vele uqiniseke ukuthi ufunda ilebula ukuze wazi ukuthi uyithengi.
Noma kunjalo, kuyaduduza ukwazi ukuthi kunezikhathi ezimbalwa zokudla eziphuthumayo eziye zahamba ngokuphepha endaweni yakho, ikakhulukazi ngalesi sikhathi sezingxabano zomhlaba. Futhi zonke lezi zokupheka ziyamnandi futhi ziyaduduza.
Qala Nge-Ramen Noodles
- I-Ramen Ingulube ne-Vegetable Skillet
- Isaladi Sezinhlamvu ZamaShayina Eyisikhombisa
- Inkukhu ne-Broccoli uRamen Simmer
- Isaladi esikhukhulayo esinamahlumela
- I-Ramen Shrimp Soup
- I-Scallop no-Ramen Xhawula-Fry
- I-Crockpot Ramen Chicken Soup
- I-Crunchy Chicken Ramen Salad
- I-Ramen Corn Chowder
- Inkukhu Ramen Soup
- I-Ramen Beef no-Broccoli
- URamen Frittata
- I-Ramen Snack Mix
- Inkukhu Lo Mein
- Izinyosi zase-Asia ne-Ramen Noodle