Le iresiphi yama-fry yakamuva yama-fry isebenzisa okusheshayo kwe-ramen noodle yokulungiselela okusheshayo. Akudingeki ukuthi ulinganise noma yikuphi okunye okudingekayo okudingekayo okudingekayo ku-recipe ye-fry, ngoba konke kufakwe kuphakethe le-seasoning.
Inyosi ilula ukugaxa kancane uma iqhathaniswa iqhwa. Khipha inyama yenkomo emaminithini angu-30 ngaphambi kokucucuza bese uqinisekisa ukuthi usebenzisa ummese obukhali kakhulu.
Ngenxa yokuthi ama-noodle aphekwe ngqo esikhwameni, awudingi ukwenza irayisi noma ama-noodle ukukhonza nalesi sidlo. Lesi sidlo esisodwa sokudla sihle sodwa ngokwemithi eminingi, kepha ungangezela isaladi eluhlaza noma izithelo kwimenyu.
Jabulela le iresiphi elula ye-Asian Beef no-Ramen Noodles.
Okuzokwenza
- 2 amafutha wezipuni
- 1 inkomo yenkomo
- i-sirloin ephezulu , enoncibilikile
- Amaphakheji ama-2 (3 ama-ounce) I-Oriental flavour ngokushesha ye-ramen noodle
- I-anyanisi e-1, eqoshiwe
- 2 clove garlic, nengulube
- 4 izinkomishi broccoli efriziwe kanye izaqathe, thawed futhi idonswe
- 1 i-red bell pepper, enqanyuliwe
- 2 izinkomishi umhluzi wenkomo noma amanzi
- 1/2 isipuni isisindo somunwe
- 2 izinkomishi ze-snow pea pods
Indlela Yokwenza
Lahla elinye lamaphakethe okuphumula okuvela kuma-noodle e-ramen bese uphula ama -noodle zibe yizicucu.
Ukushisa amafutha esikhwameni esikhulu se-skillet phezu komlilo ophakathi. Yengeza yenkomo encane enqanyisiwe bese upheka bese uvuselela imizuzu emithathu noma kuze kube yilapho inkabi iboniswe. Susa inyama bese uphonsa nge-1/2 yepakethe elilodwa lokuphumula kusuka kuma-noodle. Beka eceleni.
Engeza u-anyanisi, i-garlic, ne-broccoli kanye ne-izaqathe esikhwameni bese ugoqa ugwayi kuze kube sekuphekwe, cishe imizuzu engu-7.
Faka i-pepper ebomvu elimnyama bese ugubha amafry for another imizuzu emibili.
Engeza umhluzi wenkomo noma amanzi, i-ginger yomhlabathi, i-ramen noodle ephukile, yonke iphakethe le-seasoning, ne-snow pea pods bese ugoqa. Letha kumathumba.
Ncishisa ukushisa bese ubamba imizuzu emihlanu kuya kwezingu-7, noma kuze kube yilapho ama-noodle nemifino enethenda, evuselela ngezikhathi ezithile. Engeza inyama yenkomo emuva kwe-skillet bese uvuselela ukuhlanganisa. Gweba fry umzuzu owodwa isikhathi eside bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 387 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 68 mg |
| I-sodium | 851 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 31 g |