I-Pulpo Gallego, noma i-octopus-style octopus, i - tapa ethandwayo (noma i-appetizer) ekhonza lonke elaseSpain namuhla. Kwavela esifundeni saseSpain esenyakatho-ntshonalanga yeGalicia, lapho i-octopus iyingqayizivele kanye nokudoba okuvamile kwabadobi bendawo.
Lokhu iresiphi ye-tapa ayikwazanga kube lula. I-octopus ephekwe nje ikhonjwe ngamazambane abilisiwe, amafutha omnqumo , nama-paprika amnandi aseSpain.
Okuzokwenza
- 1 1/2 amakhilogremu angu-octopus
- 4 amazambane amakhulu
- 1/4 ikhefu yamafutha omnqumo (
- Insizwa yaseSpain eyengeziwe , ukubhoboza)
- 1 i-dash i-paprika (i-Spanish enhle)
Indlela Yokwenza
- Ukuze unciphise isikhathi sokupheka i-octopus, yifake kuqala.
- Yisuse efrijini bese uyibeka embizeni enkulu yamanzi abilayo bese upheka kuze kube lula ukudla. Lokhu ngokuvamile kuthatha cishe ihora elingu-1 kuya ku-2-pound octopus. Ukuze uhlole isithandwa sakhe, faka ummese lapho imilenze nekhanda zihlangana khona. Uma ingena kalula, ilungele ukudla.
- Susa i-octopus emanzini bese uvumela ukupholisa. Ifriji okungenani ihora eli-1. Sika emaceleni amancane, ulayishe imilenze ku-1/2-inch rounds futhi ikhanda libe yimichilo emincane.
- Hlanza amazambane bese uhlanza ngemibhede yemifino.
- Gcwalisa ibhodlela eliphakathi nendawo ngamanzi. Letha emathumba ngokushisa okukhulu. Bilisa amazambane kuze kube lula ukuthi zilungiswe ngemfoloko.
- Susa ekushiseni nasezindaweni ngaphansi kwamanzi abandayo abandayo.
- Vumela ukupholisa, bese uqhathanisa amazambane. Hlanganisa uhlangothi olungaba ngu-1/3-intshi ubukhulu.
- Hlela izingcezu zamazambane esitsheni sokukhonza. Indawo i-octopus phezulu. Ukushayela ngamafutha omnqumo. Fafaza ama-paprika amnandi phezulu bese ukhonza.
Ukukhetha i-Octopus
Ungasebenzisa ama-octopus amasha noma amaqhwa. Kuye lapho uhlala khona, kungase kube lula ukuyithola efriziwe. Khumbula ukuthi i-octopus esisha akufanele iphunga inhlanzi; lokhu kuyisibonakaliso sokuthi kubi.
Uma i-octopus entsha, cela i-fishmonger ukukuhlanza. Uma kungenjalo, ukuhlanza i-octopus akulula ukwenza wena. Qinisekisa ukususa isikhwama se-inki, isigaba sekhanda ngamehlo, imilenze, nezitho zangaphakathi.
Uma uthola i-octopus ebilisiwe esitolo sendawo noma esitolo se-gourmet, lokhu kuyokwehlisa isikhathi esithathayo ukulungiselela le dish. Yisuse kalula kusuka kuphakheji, hlambulula, bese ugaxa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 82 mg |
| I-sodium | 396 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 26 g |