Umndeni wakho uzothanda lo mshini we-classic, we-slow-simmered lentil. Isobho lihlanganisa izaqathe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi, kanye nezikhathi eziyisisekelo. I- bone eyasala inyamazane noma i-hack hock flavour le isobho se-lentil esiphundu. Isobho senza isobho esihle kakhulu sesinkwa nesaladi noma isaladi.
Ukuze uthole isobho se-heartier dinner, engeza ezinye zezinhlamvu ezisele ezishiyekile kanye ne-ham ham noma i-ham hock. Umswakama ophekiwe ophekiwe noma ubhontshisi ophekiwe ungasetshenziselwa ukufaka esikhundleni senani. Uma unezitshalo emndenini, shiya i-ham bese uphatha amanzi nge-sodium ephansi yemifino yemifino.
Isobho libolekisa ekuhloleni okuhlukahlukene. Zizwa ukhululekile ukwengeza i-clove yegaliki encibilikisiwe noma mayelana ne-1/2 ithisipuni ye-powder powder. Amanye amakhambi ahamba ngokukhethekile ngamalenti: i-mint, i-parsley, i-thyme, ne-sorrel. Noma engeza umbala nezakhi kwisobho nge-sipinashi esincane eqoshiwe noma i-chard.
Uma kuqhathaniswa nezinye izitshalo ezomisiwe, i-lentile kulula ukuyilungisa-akukho isidakamizwa esidingekayo-futhi bathatha isikhathi esincane sokupheka.
Izinsalela zingcono nakakhulu ngosuku olulandelayo, ngakho yenza i-batch enkulu kabili noma wenze isobho ngosuku kusengaphambili. Noma faka isobho lensolisi ngesayizi-ukudla noma izingxenye zesayizi zokukhonza zenye usuku.
Okuzokwenza
- 1 inyama yenyama (noma 1 i-ham hock)
- 6 izinkomishi amanzi (noma yonke noma imifino ingxenye noma inkukhu stock, okungcono sodium low noma unsalted)
- Izinkomishi ezi-1 1/2 zenziwe ngamalenti (abomvu noma aluhlaza)
- 2 izinkomishi ezilicutshiwe izaqathe (izaqathi eziphakathi kuka-3 kuya kwezingu-4 eziphakathi)
- 1 inkomishi eqoshiwe eqoshiwe
- 1 inkomishi anyanisi oqoshiwe
- 2 amathisipuni usawoti *
- Okuzikhethela: ushukela we-1 ushukela
- 1/4 isipuni umhlabathi omnyama
- 1 leaf leaf
- Okuzikhethela: Iparsley eqoshiwe yokuhlobisa
- Okuzikhethela: Croutons (bheka okuzenzela, ngezansi)
Indlela Yokwenza
- Esigumbini sesitokisi noma ehovini yaseDutch, hlanganisa ithambo lesifuba, amanzi noma isitokisi, i-lentils, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, usawoti, ushukela, umnyama omnyama kanye neqabunga le-bay. Vala imbiza bese ulethe emathumba. Ncishisa ukushisa kuya phansi futhi udilize imizuzu engaba ngu-45 kuya kwehora elingu-1, noma kuze kube yilapho lentile ithenda.
- Thatha ithambo noma uphonsa bese ususa inyama.
- Chop inyama bese uyibuyisele isobho se-lentil.
- Susa iqabunga le-bay.
- Sondeza isobho lensisi ezitsheni bese uphezulu ne-parsley eqoshiwe noma ama-croutons, njengoba uthanda.
- Khonza isobho kanye nama- biscuits asanda kubhaka , i- cornbread , noma isinkwa se-crusty .
* Uma umhluzi omuncu noma i-stock isetshenziselwa, thola isobho ngaphambi kokukwenziwa bese ufaka usawoti, njengoba kudingeka.
Amathiphu
- Croutons ezenziwe ngamakhemikhali, e-Plain noma eziqhathanisiwe: Sika izingcezu ezimbili kuya ku-3 zesinkwa esiqinile zibe cubes 1/2-intshi. Dweba i-cubes yesinkwa ngamapuni wezipuni ezimbili zamafutha omnqumo angasese. Sakaza i-cubes isinkwa esikhwameni noma ngesikhumba sokubhaka esenziwe ngamaphepha bese ufafaza ama-cubes kancane usawoti kanye nopelepele. Ukuze uthole ama-croutons anomsoco, ufafaze i-garlic powder namanye amakhambi omisiwe, njengoba efunwa. Bhaka ama-croutons engxenyeni engu-350 F esheshisiwe ngaphambi kwemizuzu engama-10 kuya kwangu-15, noma kuze kube nsundu yegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 244 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | I-1,352 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 18 g |