Lezi peaches eziphekwe ngamaphakethe ziboshelwe ngokuyinhloko kwi-grill, okwenze kube lula ukulungiselela isidlo sakho esikhulu kanye ne-dessert konke endaweni eyodwa. Bazame emphepheni wakho olandelayo noma umcimbi wokusikisela.
Okuzokwenza
- 4 ama- peaches amakhulu
- 1 indebe (240 mL) ama-blueberries ashubile
- 1/3 indebe (80 ml) ushukela obomvu
- 3 isipuni (45 ml) ijusi kalamula
Indlela Yokwenza
1. Geza bese uhlukanisa amaphisikidi. Susa umgodi. Indawo ye-peaches kwi-aluminium foil ukuze ukwazi ukufaka isikhumba bese uphahla amaphekula.
2. Izipuni ezimbili zezipuni (30 mL) zamajikijolo zibe yingxenye ngayinye ye-peach. Phonsa amathisipuni amabili we-ushukela obomvu ku-ithisipuni ngayinye kanye ne-1 (5 ml) wejusi lemon. Faka ifolda bese ufaka uphawu.
3. Beka i-grill eshisayo upheke amaminithi angu-15 kuya kwangu-18. Vula kanye. Khonza ngqo kulesi sikhumba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |