Le ndlela elula ye-isaladi isaladi isitifiketi isilula ngendlela yayo yokulungiselela kanye ukunambitheka yayo. Ungasebenzisa amakhambi omisiwe noma amasha, kuye ngokuthi ungakanani isikhathi okumelwe uwenze, futhi amaqanda angabiliswa kanzima izinsuku ezimbalwa kusengaphambili.
Okuzokwenza
- Amaqanda ama-2 (okunzima-abilisiwe, efakwe emva kokubilisa ukuvimbela izikhupha ezihlaza)
- 1 Tbsp. i-mayo noma i-mayo ehlukile
- 1 Tbsp. i-yogurt elula
- 1 Tbsp. idijoni lwesinaphi
- 1 tsp. dill (oqoshiwe noma omisiwe)
- 1 tsp. oqoshiwe noma i-parsley entsha
- U-usawoti olwandle kanye nomhlabathi omusha
- umnyama omnyama , ukunambitha
- 4 izinkwa zesinkwa (isinkwa esimhlophe sisetshenziswa ngokujwayelekile, kodwa ungasebenzisa ukolweni ophelele noma isinkwa esiphelele sokudla okunempilo
- ama-sandwiches wetiyi .)
Indlela Yokwenza
- Mash amaqanda, mayo, yogurt kanye lwesinaphi nge masher amazambane noma imfoloko.
- Faka ama-herbs nezinongo.
- Spread isaladi yeqanda ezinqeni ezimbili zesinkwa.
- Phezulu isaladi leqanda kanye nezinsalela ezimbili zesinkwa.
- Susa ama-crusts bese uhlukanisa ama-sandwich izikhathi ezimbili, u-diagonally, ukuze wenze ama-sandwich amane wetiye kusuka kwesangweji ngalinye elikhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 209 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |