I-crockpot enomsoco omnandi noshukela omuncu

Le iresiphi elimnandi yenkomo yenkukhu elimnandi nelomuncu elimuncu kulula ukwenza. Siyakuthanda ukuthi izinsalela zebell zihlala kanjani lapho zivutha nje kuphela ekupheleni kwesikhathi sokupheka. Uma ungathanda, engeza enye i- asparagus enhle esikhundleni se-pepper yellow bell entwasahlobo.

Konke okudingayo ukukhonza nalesi iresiphi kukhona isinkwa esilisayo esiphundu se-garlic noma ezinye izinkwa zesinkwa noma ama-scones. Lokhu ngempela yi-entree eyodwa yokudla, kodwa ungakwazi ukukhonza njalo ngesaladi eluhlaza noma isaladi lesithelo ukuze uqedele ukudla.

Okuzokwenza

• 1 1/2 amakhilogremu angenamsebenzi, amathumbu enkukhu angenasikhumba, uthathe izingcezu ezingu-1
• I-1 (9-ounce) iphakhethi yezingane zephakhethi
• 1 anyanisi, oqoshiwe
• 1 (14-ounce angakwazi) ukulungele ukukhonza inkukhu umhluzi
• Isipuni esingu-1 esinqunyiwe se-ginger root
• 1 (18-ounce) jar isiphuzo omuncu nomuncu
• 1 (8-ounce) ingaba ne-ananasplex tidbits, idliwe, ijusi igcinwe
• 2 wezipuni we-cornstarch
• 1 red pepper bell, oqoshiwe
• 1 pepper ephuzi ephuzi, eqoshiwe
• 1 indebe encane ye-egg noodle

Indlela Yokwenza

1. Hlanganisa inkukhu, izaqathe, u-anyanisi, umhluzi wezinkukhu, impande ye-ginger, kanye ne-sauce enomnandi namuncu ku-cooker slow-4 to 5-quarter.
2. Vala bese upheka u-LOW amahora angu-7 kuya kwangu-8 noma kuze kube yilapho imifino ithenda futhi inkukhu iphekwe ngokuphelele ku-165 F.
3. Hlanganisa ijusi le-pineapple eligciniwe ne-cornstarch kuze kube yilapho ubushelelezi futhi uqhubekele ingxube yenkukhu ku-crockpot, uhlanganise kahle. Hlanganisa ama-pineapple tidbits, i-pepper bell, ne-noodle amaqanda.

1. Vala bese upheka ku-HIGH imizuzu engu-25 kuya kwezingu-35 ubude noma kuze kudlule i-pasta ithenda futhi imifino iyithenda futhi ishisa.

Ithiphu: Uma une- crockpot entsha eshisa, pheka phansi emahoreni angu-4 kuya kwangu-6 kuze kube yilapho inkukhu iphekwe kahle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	388
Inani lamafutha	12 g
I-Fat egcwele	3 g
I-Fat Unsaturated	5 g
I-cholesterol	71 mg
I-sodium	959 mg
Ama-carbohydrate	43 g
I-Fiber Dietary	3 g
Amaphrotheni	25 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)