Lesi sitshalo se-casserole esilula senziwa ngokufaka amaqanda. I-anyanisi evuliwe yanezela ukunambitheka, futhi ama-cracker imvuthu ayinika ukuthungwa. I-casserole ifana ne-corn scallop kodwa yenziwe nge-isitshalo seqanda esiphekwe.
Sebenzisa ushizi we-cheddar noma inhlanganisela ye-cheddar jack, noma uyenze nge-shredded ushizi oshisayo noma i-gruyere.
I-parsley entsha eqoshiwe ne-dash ka-garlic powder ingafakwa engxenyeni kanye no-anyanisi osikiwe.
Okuzokwenza
- Isitshalo seqanda esiphakathi 1 (sihlutshiwe futhi sinqunywe)
- 1 ithisipuni usawoti
- 3 wezipuni ibhotela
- 2 kuya ku-3 anyanisi wezipuni (agayiwe)
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper omnyama
- 1 iqanda elikhulu
- 1/3 indebe isigamu nengxenye (noma ubisi)
- 1/2 indebe i-cracker imvuthu (ama-coarse; usawoti)
- 3/4 indebe ye cheddar (noma i-Monterey Jack ingxube, i-shredded)
Indlela Yokwenza
Hlela ihhavini ku-325 ° F (165 ° C / iGesi 3). I-Butter isitsha se-quart casserole.
2. Pheka isitshalo seqanda ngamanzi abilayo ne 1 ithisipuni usawoti kuze kube ithenda. Hlanganisa futhi kancane kancane. Engeza ibhotela, anyanisi osikiwe, ne-1/4 isipuni usawoti kanye nepelepele; hlanganisa kahle.
3. Endishini, shaza iqanda ngobisi noma isigamu nengxenye kuze kuhlanganiswe; ugxilise ingxube ye-isitshalo seqanda. Gcoba imfucumfucu ye-cracker ne-1/2 indebe ye-shredded ushizi.
4. Gcoba ingxube kwisitsha esilungisiwe sokubhaka. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-35, noma kuze kubekwe phakathi. Noma, bhaka ama-4-ounce amawundlu angama-6-ounce amancane ama-worms for individual servings.
5. Fafaza ushizi bese uqhubeka ubhaka kuze kube yilapho ushizi ucibilikile futhi i-casserole ilula kancane emaphethelweni.
Izithelo Zokupheka Izitshalo Zeqanda
I-Eggplant Casserole Nge-Tophed Cheddar
I-Cheesy Isitshalo Seqanda Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 484 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 301 mg |
| I-sodium | 457 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 22 g |