Lokhu kubhakabhaka okulula kulula kwenziwa ngezithako nemifino elula. It simmered ekupheleleni kwi stovetop. Imfucuza ye-chuck yokugcoba iphelele ngalesi sidlo, kodwa noma yimuphi inyama yenkomo eyobhaliwe ebizwa ngokuthi "ibhodlela lokubhaka" izosebenza kahle. Noma sebenzisa izimbambo ezimfushane esikhundleni sokugcoba okugcwele.
Esinye isobho esiphundu senezela umzimba nomnandi kumhluzi, futhi amazambane kanye namaqathe azenza ukudla okuphelele. Engeza ama-biscuits noma ama-crusty rolls uma uthanda. Zizwa ukhululekile ukungeza i-rutabaga esetshenziswe ku-cooker kancane kanye namazambane.
Okuzokwenza
- Amakhilogremu ama-3 kuya kwangu-4 (amafutha angama-chuck, rump, njll, cishe amakhilogremu amathathu kuya kwangu-4)
- 2 wezipuni amafutha yemifino
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu ophefumulayo we isobho samakhowe (undiluted)
- 1 imvilophu eyomile onion isobho mix
- 1 kuya 2 izinkomishi amanzi (noma
- i-sodium yezinkomo eziphansi )
- Amazambane ama-6 aphakathi (ahlutshiwe futhi ahlukaniswe)
- 6 izaqathe (ezincibilike ezinqoleni ezimbili)
- 2 ufulawa wezipuni (okuhlanganiswe ne 1/4 indebe yamanzi abandayo)
Indlela Yokwenza
- Ehhavini elikhulu laseDutch noma i-stockpot, okubhakabhaka okubomvu emafutheni omifino; susa ukugcoba bese ubeka eceleni. Thela amafutha amaningi.
- Ephasini elifanayo, hlanganisa isobho se-mushroom, i- anyanisi isobho lokuxuba , ne-1 indebe yamanzi. Ukushisa ukubilisa. Buyisa ukugcoba ku-pan. Nciphisa ukushisa kuya phansi. Vala bese ubamba isikhathi samahora angu-2, uphenduke ngezikhathi ezithile.
- Engeza amazambane nezinqathe. Ukumboza uphinde upheke amanye amaminithi angu-40, noma kuze kube yimifino ithenda. Engeza amanzi amaningi noma i-stock, uma kunesidingo.
- Susa inyama nemifino ekukhonzeni umbhede bese ufudumala.
- Khulisa kancane kancane ufulawa namanzi emanzini asele epanini, evuselela kuze kufike amathumba e-sauce bese eqina.
- Spoon i-sauce egqinsiwe phezu kwe-pot ebisikiwe namazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 787 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 249 mg |
| I-sodium | 489 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 72 g |