Le recipe eyisisekelo se-crepe iyakuthanda njenge-crepes engiyitholile eCanada. Ngokuvamile kuthiwa, "Bayanambitha njengalabo ugogo abasebenzisa." Ziyamangalisa uma zigcwele u-cream oqoshiwe ophuziwe, ogoqiwe, bese ugobhozwa ngesiraphu ye-maple.
Okuzokwenza
- 2 izinkomishi ubisi
- 1 inkomishi ufulawa wonke-injongo
- 1 iqanda
- 1 isipuni ibhotela, lincibilike
Indlela Yokwenza
Hlanganisa zonke izithako ngamandla kuze kube yilapho i-crepe ibhalela ngokuphelele; vumela ukuba uhlale esiqandisini okungenani imizuzu engu-20 ngaphambi kokwenza i-crepes.
Hlanganisa ibhotela elincane epanini le-crepe noma i-skillet enkulu phezu kokushisa okuphansi. Engeza izipuni ezingu-3 ze-batter epanini bese ugijima kuze kube sekugcineni kwepani kuhlanganiswe ne-batter. Pheka i-crepe ngeminithi elingu-1, noma kuze kube yilapho i-crepe isencane kakhulu phezulu negolide ngaphansi.
Khipha emaphethelweni e-crepe, slayida i-spatula ngaphansi kwayo, bese uyibeka ngomoya ophansi phansi. Pheka iminithi elingu-1 bese udlulisela i-crepe ephekiwe epulangwe ukuze uhlale ushisayo.
Yenza ama-servings angu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 29 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |