Ukupheka Okuphelele Okusanhlamvu Kwe-Grain Gluten

Ukudla okungenalutho lwe-Gluten okwenziwe ngama-grains okugcwele kufaka i-fiber yokudla, ukuhlanganisa okukhulu okubhekisisa ufulawa omhlophe welayisi, isitashi se-tapioca, kanye nesitashi samatayisi zihlanjululwe kakhulu futhi azikho lutho.

• 01 ka 09

  I-Gluten-Free (Ilayisi Yekhululekile) I-Buckwheat Mini Mini Isinkwa Isinkwa

  Okukude, okumanzi futhi okungahambi kahle, ukudla okuncane okunye okunezinhlanzi ze-gluten-isinkwa se-mini isinkwa esilungile kulabo abafuna isinkwa esingenalutho esine-gluten enomsoco. I-Buckwheat iyiphunga elimangalisayo elingafani ne-gluten. Iphezulu kuma-protein, ama-antioxidants, amaminerali kanye ne-fibre.

  Funda kabanzi mayelana nokwabiwa kwezinto

• 02 ka 09

  I-Gluten-Free Oatmeal Cupcake nge-Penuch Frosting

  Lezi zinkomishi zakudala ze-oatmeal zibiza i-1 cup cup-gluten-free oatmeal, 1 inkomishi ye-oat ye-oat ye-gluten (ungenza ngokwakho ku-grinder ye-bean grinder) kanye ne-1/3 indebe ye-tapioca kuphela. Ngamanye amazwi, lelikhekhe liwumthombo ocebile we-oat fiber e-soluble. Lona iresiphi yokuzalwa ikhekhe lokuzalwa endlini yami kanye ne-penuc frosting, inhlanganisela yekhukhunathi eqoshiwe, i-pecans, i-bhotela kanye noshukela omncuba osikiwe, uhlinzeka amakhekhe ama-toffee, afana nama-topping.

• 03 ka 09

  Izidalwa ze-Buckwheat Free-Gluten

  I-Gluten-Free Free Buckwheat Crepes yi-earthy, ukunambitheka kancane kwe-nutty kanye nokunye okunomsoco kune-crepes ezenziwe ngezindwangu ezicwengile. I-Crepes inemisebenzi eningi kakhulu futhi ingagcwaliswa engqondweni yasendlini kwasekuseni, emini nasemini. Noma ujabulele njengendlela elula okumnandi kuma-pancake.

• 04 ka 09

  Ama-Muffin a-Gluten-Free Apple Oatmeal

  Ama-oats angama-gluten anama-carbs ambalwa kunawo wonke ama-gluten-mahhala ahlanganisa irayisi emhlophe noma ensundu, amasambu, i-amaranth, ne-teff, okwenza ama-oats angenayo i-gluten enye indlela engcono yokudla okusanhlamvu kulabo abafuna ukusika ama-carb excess kusuka ekudleni okungenalutho kwe-gluten.

• 05 ka 09

  Izipancake Zama-Glaten-Free Oatmeal

  Lezi phakhekheni ezingenalusizo ze-gluten zenziwa nge-oatmeal-free oatmeal, ufulawa oat-free oat, ne-amaranth. Ama-oats angumthombo omuhle kakhulu we-fiber ephilile, amaprotheni, kanye nensimbi.

  Qinisekisa ukuthi uthenga ama-oats angenayo i-gluten njengo-Bob's Red Mill, ama-Oats a-Gluten-Free ukuze agweme ukungahambisani nokukolweni. Futhi, izondlo zincoma ukuthi abantu abanesifo se-Celiac bangeze ama-oats kancane kancane ekudleni ukuze baqiniseke ukuthi ungakwazi ukubekezelela. Amanye amaCeliac akakwazi.

  Ingabe udla ama-oat-free oats?

• 06 ka 09

  I-Gluten-Free Free Flame Crackers

  Le recipe eyiphundu yama-crackers e-Parmesan ayi-gluten ahlulekile ngoba iqukethe izintambo ezingenayo i-gluten.

• 07 ka 09

  I-Gluten-Free Millet Tabbouleh

  Lesi yisidlo esikhulu sekusasa noma se-side dish sezimvini. Yenziwe nge-millet egcwele-gluten futhi iningi lemifino enempilo, enempilo.

• 08 ka 09

  Ama-Crackers angama-Gluten-Free

  Lawa ma-crackers ama-rustic ayenesisa, aphuzi futhi enza ufulawa oat-free oat kanye nesitashi samazambane.

• 09 ka 09

  I-Cookies ye-Chocolate ye-Gluten-Free (Yesiqalo noma i-mint)

  I-Classic, i-chocolate chip cookie i-chocolate flavour kanye nokuthungwa ku-recipe engenama-gluten efuna ufulawa oluphansi lokubhekwa kwe-buckwheat. Lona ikhukhi yethu engenayo i-gluten-free!