Lapho ngifika kolunye oxhumana nabo baseCongo, wangitshela ngesitshalo seqabunga lamaFumbwa, okuyinto isidlo esaziwa kabanzi eCongo. Kodwa yini ngempela uFumbwa? Iyaziwa ngokuthi isipinashi sasendle, noma kunjalo, igama layo le-botanical nguGnetum Aricanum. Ikhula ngokuyinhloko e-Central Africa, nakuba idliwe ezindaweni ezithile zaseNtshonalanga Afrika njengeNigeria. Kuyaziwa ngokuthi uFumbwa noma uMathuwa eDemocratic Republic of Congo naseCameroon, futhi wabiza uKoko e-Angola, eGabon naseCongo. E-Cameroon, kwaziwa nangokuthi u-Eru naseNigeria kuthiwa i-Afang. Amaqabunga afana nokubonakala okunamandla futhi angabhekwa futhi angathengiswa noma ahlanzekile noma omisiwe.
Amasu okupheka aseCongo ahlukile kakhulu ngomqondo wokuthi imifino eluhlaza okwesibhakabhaka iyabiliswa nge-anyanisi nangamatamatisi, ngaphambi kokwengeza amafutha omnqumo, kuyilapho, kwezinye izindawo, u-anyanisi noTamatisi bavame ukukhishwa kuqala. Ngakho-ke amafutha ompapu asetshenziselwa kakhulu njengendlela yokudla i-flavour enhancer and coloring coloring kunokuba nje njengamafutha okupheka okugcoba noma okudoba.
Manje umbuzo wakho olandelayo kungenzeka ukuthi ungenza kanjani lokhu isidlo uma amaqabunga e-Fumbwa engatholakali. Ngemuva kokusesha ku-intanethi, ungase ubone iziphakamiso ze- collard nama-kale esikhundleni salo, kepha ukutadisha okujulile kokupheka kwe-Fumbwa kuzoveza ukuthi isidlo esivele siphumelele empeleni sihlelekile futhi sinomusa. Ngakho-ke ngingancoma ukuthi i-spinach, amaqabunga ama-cocoyam (taro) aqoshiwe, noma amaqabunga aqoshiwe noma aphethwe yizimpondo (nakuba lezi zingase zibe nzima kakhulu).
Okuzokwenza
- 11 oz (300 amagremu) isipinashi baby
- 1/2 indebe yamanzi
- 3 anyanisi entwasahlobo
- 2 clove garlic
- Utamatisi ovuthiwe
- 1 inkukhu stock cube
- 1 inkomishi ye-catfish ebhemayo, ejulile futhi ehlanjululwe bese iqoshiwe
- 3 wezipuni amafutha omnqumo omnyama
- 1 indebe yamanqamu omhlabathi noma ama-4 we-tablespoons we-peanut butter
Indlela Yokwenza
1. Gweba kahle imifino bese uyibeka ebhodweni ukuze ubombele ngamanzi.
2. Uma sehlile ivolumu cishe ingxenye, faka u-anyanisi, u-garlic, utamatisi, bese uqhubeka nokumisa. Ukuphazamisa i-cube stock cube ebhodweni bese uxuba kahle.
3. Qinisekisa ukuthi wonke amathambo asusiwe enhlanzi ebhemayo, bese uwafaka ebhodweni. Ungase ufise ukususa isikhumba nasenhlanzi. Vumela ukumama imizuzu engu-10.
4. Faka izipuni eziyi-3 kuya kwezingu-4 zamafutha esundu embizeni. Lokhu kunezela umbala omuhle, ikakhulukazi uma uxutshwe nebhotela le-peanut.
5. Yengeza ibhotela le-peanut bese uvumela ukuba uncibilike ebhodweni ngokushisa okuncane. Hlanganisa esitsheni bese uvumela ukumisa imizuzu engu-10 uze ulungele ukukhonza.
Amanothi we-Recipe
- Lesi sidlo sivame ukukhonzwa nge-fou fou (fufu) noma ama-plantains abilisiwe.
- Qaphela ukwengezwa kasawoti noma isitoreji ikakhulukazi uma inhlanzi ebhemayo isolwandle.
- Hlola ividiyo ukuze ubone ukuthi uFumbwa ulungele kanjani.