Okuzokwenza
- Inkabi yenkomo engama-1 engaphezulu
- Iphadi elilodwa elithelekile lisikhumba
- Ama-ounces angu-8 (cishe 1 indebe) ebomvu pepper noma pepper no-anyanisi bajabule, bahlukaniswe *
- dash pepper cayenne, ozikhethela
- 1 iqanda elikhulu
- 1 inkomishi fresh isinkwa esiphundu izimpumputhe
- Ubisi lwe-1/2 indebe
- 1 1/2 amathisipuni usawoti
- 1/2 inkomishi ye-ketchup
Indlela Yokwenza
* I-Sweet 'n Hot Pepper kanye ne-anyanisi ehlukumezekile, i-Braswell's Pepper Relish, i-Stonewall Kitchen Farm Farm Relish, noma i-sweetly bell pepper.
Gqoka i-pan ye-9x5x3-inch isinkwa ngokupheka. Ihhavini elishisayo lingama-350 °.
Hlanganisa inyama yenkomo, ingulube, 1/2 inkomishi elishisayo, iqanda, izinhlanzi zesinkwa, ubisi, usawoti kanye nopelepele. Hlanganisa ngobumnene uze uhlangane kahle. Phakamisa ngokuzenzakalelayo epanini elisikiwe lesinkwa. Hlanganisa i-ketchup ne-eslishisayo ne-efrijini esisele.
Faka i-meatloaf ngehora eli-1 nemizuzu engu-10, bese uphakamisa ingxube ye-ketchup. Buyela kuhhavini bese ubhake imizuzu engu-10 kuya kwemizuzu ubude.
Ikhonza 6 kuya ku-8.
Ukupheka okungaphezulu
I-Meatloaf Namabhontshisi Amnyama
I-Honey Mustard Meatloaf
I-Meatloaf Ezenzelayo
I-Meatloaf Eyisisekelo Yomama
Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 495 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 244 mg |
| I-sodium | 959 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 45 g |