Le marinade isebenza kahle ngokujoba izinyosi zengulube ezizobhema futhi zithathwe. Qinisekisa ukuthi ugaye ama-herbs nezinongo ngakho ngeke uvale inaliti yomjovo.
Okuzokwenza
- 2 amathisipuni / usawoti 10 ml
- 2 amathisipuni / pepper 10 mL
- 1 ithisipuni / 5 mL parsley (ama-flakes)
- Isipuni 1/15 mL oregano (omisiwe)
- 1/2 isipuni / 2.5mL rosemary
- 1 i-clove enkulu ye-clove (i-minced)
- 1 anyanisi ophakathi (ahlanzekile)
- 1 isipuni / 15 mL amanzi
- 1/2 indebe / i-120 mL uviniga
- 1 indebe / 240 mL amafutha omnqumo
- 1/2 indebe / 120 mL basil (fresh oqoshiwe)
Indlela Yokwenza
1. Ukusebenzisa udoti kanye ne-pestle noma i-spice grinder yokugaya ama-herbs nezinongo. I-anyanisi e-Puree ne-1 isipuni samanzi ku-blender. Hlanganisa izinongo kanye no-anyanisi nezithako ezisele futhi ujobe inyama. Ukumboza ingulube (noma noma yimuphi inyama oyilungayo) nge-plastiki bese ubeka esiqandisini amahora angu-8 kuya kwangu-24.
2. Grill noma ukubhema njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 337 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |