Lokhu ukuphutha kuyinkinga yakho engcono kakhulu yokugcina izinhlanzi zezinkukhu zithenda futhi zimanzi ngesikhathi senqubo yokubhema. Ama-herbs nezinongo zizofaka ukunambitheka, kodwa khumbula ukusebenzisa i-mop kalula ukuze ungagcini.
Okuzokwenza
- 1 inkomishi amanzi
- 1/4 indebe uviniga (omhlophe)
- 3 wezipuni poprika
- 2 wezipuni lwesinaphi (eyomile)
- 1 isipuni anyanisi powder
- Isipuni 1 i-garlic powder
- 1 isipuni sesipuni (somile)
- Isipuni esingu-1 elibomvu pepper
- 2 amathisipuni pepper omnyama
Indlela Yokwenza
1. Hlanganisa zonke izithako. Gcina esitsheni esingenalutho.
2. Faka izimbambo ngenkathi zibhema ngemali encane. Awufuni ukugeza izimbambo phansi nge-mop, kepha kulula ukufaka isicelo sokugcina ubuso obumanzi nokubeka ungqimba ku-flavour.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 11 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 27 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |