Le ngulube ishiya i-roast ifakwe emanzini nasezinyosi, okwenza ibe yithenda futhi inambitheka. Ukuze ulondoloze imali, sebenzisa ingulube uhambe endaweni yengulube. Futhi, ingulube ihamba ngefutha amaningi ngakho iyohlala imanzi ngaphansi kokushisa kwe-grill yakho.
Okuzokwenza
- 1 2 1/2 kuya kumakhilogremu amathathu / 1.1 kuya ku-1.3 kg wegoma ingulube
- 1 ingaba ubhiya
- 1/2 indebe / 120 mL uju
- 1/3 indebe / 80 mL isinaphi se-dijon
- 1/4 indebe / 60 ml we-anyanisi (oqoshiwe)
- 1/4 indebe / 60mL amafutha omnqumo
- 3 i-clove garlic (i-minced)
- 2 amathisipuni / 10 ml omisiwe
- amaqabunga e-rosemary
- 1 1/2 amathisipuni / usawoti 7.5 mL
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Indawo yokugcoba esikhwameni esikhulu se-zip-top plastic. Hlanganisa izithako ezisele futhi uthele phezu kwengulube. Saka isikhwama bese uvumela ukuhamba ngesiqandisini amahora angu-1 kuya kwangu-2.
- Phakamisa isilwane sokushisa emlilweni ophakathi. Susa ingulube kusuka esikhwameni bese ubeka u-rotisserie phezu kwepanethi yokudonsa. I-marinade ye-Reserve.
- Ngenkathi ingulube ipheka, yima imilayini imizuzu emihlanu kuya kwemi-7. Susa isiphuzi kusuka ekushiseni nase-baste ngokugcoba nayo yonke imizuzu engama-20 kuze kuphekwe (uma ifika izinga lokushisa langaphakathi lika-165 degrees F). I-Roast kufanele ipheke amahora angu-1 1/2 noma kunjalo.
- Uma usuphekwe, susa ukugcoba ekushiseni bese uvumele okungenani uhlale imizuzu engu-5 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 774 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 197 mg |
| I-sodium | 877 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 64 g |