I-hummus eyenziwe yenziwe lula kakhulu! Engeza okungafani okuncane kwi-hummus iresiphi yakho evamile ngokufaka ezinye izinongo zamaNdiya, kufaka phakathi i-curry, i-cumin ne-turmeric, futhi, uma uzizwa unenhlanhla, engeza pepper ye-jalapeno esiphundu. I-Hummus ingenye yezinto zokudla ezintathu engicabanga ukuthi akufanele neze uzithenge (ngoba kulula kakhulu futhi eshibhile ukwenza ekhaya!).
Esinye isizathu esikhulu sokuthanda le recipe ye-hummus? Akudingi noma yiliphi i-tahini, eliyigcina elincane kakhulu emafutheni (futhi ngokuqinisekile libiza kakhulu!) Kunezinhlobo eziningi zokupheka ze-hummus, ezihlala zibiza u- tahini njalo . Ngezo zonke izikhathi zokwengeza ezengeziwe kanye nama-flavour, awudingi amafutha engeziwe nesinambitheka esivame ukungezwa yi-tahini ku-hummus.
Uma ukhonza lokhu njenge- hors d'oeuvres yemifino emcimbini, uyihlobise nge-cilantro encane eqoshiwe. i-hor
Le iresiphi elula yokuphefumula i-hummus iyimifino, i-vegan ne-gluten, futhi, uma uzibuza, nangu- 6 izizathu zokuthi kungani ama-vegans ethanda i-hummus kakhulu .
Skrolela phansi ukuze uthole izindlela ezimbalwa zokudala zokupheka ze-hummus zokuzenzela ukuze uzame.
Okuzokwenza
- I-ounce engu-15 ingahle i-chickpeas (igwetshwe)
- 2 wezipuni ujusi kalamula
- 2 kuya ku-3 i-garlic clove
- 3 wezipuni amafutha omnqumo
- 1 1/2 amathisipuni i-curry powder
- 1/2 isipuni cumin powder
- 1/4 ithisipuni turmeric
- Isipuni 1 cilantro (oqoshiwe)
- Okuzikhethela: i-1/2 jalapeno pepper, i-seeded (okukhethwa kukho)
- dash usawoti (ukunambitha)
Indlela Yokwenza
Ukwenza i-hummus kulula!
Beka ama-chickpeas abonisiwe (i-garbanzo ubhontshisi) ku-processor yokudla noma i-blender bese wengeza ijusi lemon, ama-clove e-garlic, namafutha omnqumo kanye nokushayela ukuhlanganisa. Bese wengeza i-curry powder, i-cumin, i-turmeric, i-jalapeno pepper kanye nosawoti, futhi usebenze futhi kuze kube yilapho ubushelelezi futhi ubumnandi. Ungakwazi futhi ukwengeza i-cilantro esisha ngezinongo, noma, ukushiye ngaphandle bese ugijimela ngezikhathi ezimbalwa ukuze uqede ama-coarsely, kuye ngokuthi yini oyithandayo.
Ungangeza kancane amanzi amaningi (amafutha omnqumo, ijusi kalamula noma ngisho namanzi amancane) ukuze uthole ukuvumelana okuthandayo.
Yidla, futhi ulungise isikhathi sokunambitha bese ungeza usawoti owengeziwe uma kudingeka. Usawoti olwandle noma usawoti we-kosher uhlale ukunika ukunambitheka okuvelele, kunokuba usawoti othakazelisayo.
Iphutha le-recipe: Awunayo i-pepper jalapeno esandleni, kodwa usayifuna ukungeza isikhala esincane? Engeza nge-1/2 kuya ku-1 isipuni se-sauce esithandayo eshisayo kunalokho.
Njengalesi siphuzo se-Hummus esilula esikhishwe ama-Indian? Nansi imithi elula yokwenza i-hummus yokupheka ukuze uzame:
- I-Tom-dry Tomato Hummus Recipe
- Akukho Tahini Black Bean Hummus Recipe
- I-Gourmet White Bean Hummus Recipe
- I-Oil-free, i-Hummus yama-Almost Fly-free yamahhala
- I-High Protein Black Bean ne-Hummus Sandwich
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |