Isexwayiso! Lezi zihlahla ezincane ziyalutha kakhulu. Ungasebenzisa cishe noma yiluphi uhlobo lwe nut owaluthandayo noma uwaxube ukuze uthole ukwelashwa okukhethekile. Kulula kakhulu ukwenza kodwa ehle kakhulu! Beka lezi zinambithe ezinomsoco ezimnandi kwi-glass jar noma i-tin, bese benza isipho esihlwabusayo ekhishini nganoma yisiphi isenzakalo.
Okuzokwenza
- 2 amaqanda abamhlophe (ekamelweni lokushisa, gcina izikhupha zenye ukusetshenziswa)
- 1 inkomishi yeshukela ensundu (ilayishiwe)
- I-1/4 yebhotela ibhotela (incibilikiswe futhi ihlile ekamelweni lokushisa)
- 1 kuya ku-1-1 / 2 amakhilogremu
- ama-cashews
- ama-walnuts ,
- ama-pecans , amantongomane,
- ama-alimondi , noma
- amantongomane ama-macadamia noma ingxube yokuzikhethela kwakho)
Indlela Yokwenza
Hlanganisa ihhavini ukuya kuma-degrees angu-275 F. Yenza i-pan ilungisiwe engama-15-1 / 2 x 10-1 / 2.
Ukusebenzisa i-mixer kagesi, indawo yamaqanda abamhlophe abe esitsheni esikhulu sikwanele ngokwanele ukufaka amantongomane. Beat kuze abamhlophe benze amaphuzu aphansi lapho abashayayo bephakanyiswa.
Engeza ushukela obomvu, 1/4 indebe ngesikhathi, ukushaya kahle emva kokufaka ngamunye kuze kube yilapho inhlanganisela inzima futhi iluhlaza. Nge-spatula enkulu, gubungela ibhotela elicibilikile.
Hlanganisa amantongomane ngobumnene ube yingxube yamanzi kuze kube yilapho eboshwe ngendlela efanele, unakekele ukungaphuli amantongomane.
Sakaza amantongomane aqoshiwe ngokufanayo phezu kwe-jelly roll pan engafakiwe. Bhaka cishe ihora elilodwa, uvuselela njalo imizuzu engu-15 ukugcina amantongomane ahlukene, kuze kube yilapho i-meringue isomile kanye namantongomane ayalukhuni. Vumela ukupholisa ku-pan, ukugqugquzela ngezikhathi ezithile ukuhlala uhlukile.
Thela amantongomane ahlile abe yiziqukathi ezimboziwe bese ugcina izinyanga ezingu-2 ekamelweni lokushisa.
Ukuthela: cishe izinkomishi ezi-3 kuya ku-5, kuye ngokuthi usayizi wamantongomane
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 24 mg |
| I-sodium | 69 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |