Le recipe yelucu-glazed walnuts ikhiqiza ukwelashwa okumnandi, okulukhuni nokungenakuphikiswa. Ama-walnuts ashukela ama-sugar agcwele ama-salad, njenge-oatmeal noma i-granola yokufaka okusanhlamvu noma njengendlela yokudla okumnandi. Yenze ibe yingxenye yebhokisi le-party, elinikezwe emgodini omkhulu weglasi ukuze amantongomane angene ekubonisweni okubukwayo. Zingahle zihlanganiswe futhi zisetshenziswe njengezipho ezidliwayo ezidliwayo ngesikhathi samaholide ebusika.
Ama-walnuts agqoke ama-snack enomsoco ngoba amantongomane anamafutha anempilo; Ikomidi elilodwa lesine liqukethe amagremu angu-17, iningi lalo lingekho unsaturated. Kodwa ama-walnuts aphuziwe nawo alayishwa ushukela, kanti indebe eyodwa-yesine inezinhlamvu ezingu-10 zama-carbohydrate. Ngenxa yamanoni abo aphezulu kanye noshukela owengeziwe, bapakisha ngamakhilomitha angama-200 ngesigamu esisodwa-sesine. Ukulawulwa kwesigaba kuyimfuneko.
Okuzokwenza
- Amakhilogremu angu-2 ama-walnut
- 1 amaqanda amhlophe
- 1/2 indebe ukukhanya ushukela obomvu
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1/4 isipuni se-cayenne pepper
Indlela Yokwenza
- Hlangisa i-ovini ku-300 F.
- Hlanganisa ama-walnuts, amaqanda amhlophe, ushukela obomvu, usawoti, kanye nosawoti we-cayenne esitsheni sokuxuba bese uphonsa nge-spoon kuze kube yilapho ushukela uhlangana nawo wonke ama-walnuts agqoke kahle.
- Ukusebenzisa i-spoon esetshenzisiwe, ukuze i-sugar-glaze excess excess, idlulisele ama-walnuts ku-baking sheet ehlanganisiwe, noma i-foil, isikhumba noma i-silicon baking mat.
- Bhaka imizuzu engu-30, uvuselela ngezikhathi ezithile.
- I-glaze izobeka-up njengoba ama-walnuts epholile.
- Gcina ezitsheni ezivimbelwe umoya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |