Iningi lokudla okudliwayo okudliwayo ekudleni i- hummus recipes sebenzisa ubhontshisi bama-garbanzo noma amantongomane, kepha le recipe eluhlaza i-vegan hummus isebenzisa i-zucchini endaweni. I-zucchini ihlangana kahle futhi enomusa, njengekhwalithi elithambile nelincane elimnandi le-Middle Eastern hummus.
Ngaphambi kokuzama lokhu kulungiselelwa kwe-hummus engafani, ngangiyeka ngokuphelele i-hummus, efana neminye imizamo yami eminingana yokusebenzisa konke okusuka ku-sunflower imbewu ushizi kuya ku-cashews nje kwakungeyona yonke into enhle, ngokwethembeka. Kodwa le recipe eluhlaza ye-vegan hummus isebenzisa i-zucchini ngumgcini! Udinga ukuqinisekisa ukuthi unamafutha omnqumo ocindezelekile abandayo abomvu kanye ne-tahini ekhishwe kahle, uma ufuna ukuqinisekisa ukuthi le recipe iphelele futhi i-100% iluhlaza. Yiqiniso, uma ungabaza, ungenza futhi i-tahini yakho ngaphandle kokusebenzisa lutho kodwa izitshalo ze-sesame ezihlaza ezicacile kanye namafutha omnqumo (faka imbewu yesame namafutha usebenzisa isilinganiso esingu-5: 1, ngakho-ke izingxenye ezinhlanu zembewu yesame kanye nengxenye eyodwa amafutha omnqumo kuze kube bushelelezi futhi obuhle).
Yenza ama- crackers e- vegan ama-crackers amaqabunga elula e-dehydrator yakho ukuze usebenzise njenge-dippers ye-hummus yakho eyakhelwe ngaphakathi, noma usebenzise ezinye izigcoko ezingcolile. Ngiyakuthanda ukusebenzisa isilimo esidliwayo esinamagatsha anamanzi, amaqanda weqhwa kanye nama-pepper obomvu we-bell ngenxa ye-crunch nombala wabo. Yum! Le recipe yokuhlanza i-raw hummus iyimifino, i-vegan, efanelekile ekudleni kokudla okuluhlaza, ne-gluten.
Ungathanda ukwabelana ngezinto zakho zokudalwa zokudla okuluhlaza okwedlulele? Thumela i-imeyili kimi futhi ngizokuthumelela!
Okuzokwenza
- 1 zucchini, oqoshiwe
- 1/3 indebe
- amafutha omnqumo ocindezelekile (noma amanye amafutha angathathi hlangothi, njengamafutha e-flax noma amafutha e-sunflower)
- 1/3 indebe eluhlaza we-vegan eluhlaza
- 3 clove garlic
- 3 tbsp lemon fresh noma juice juice
- 1/4 tsp usawoti olwandle, noma ukunambitha
Indlela Yokwenza
Hlanganisa zonke izithako ndawonye ku-blender noma inqubo yokudla kuze kube yilapho ibushelelezi futhi i-creamy. Lungisa izinkinobho ukunambitha.
Iphutha le-recipe: Ungase ufune ukungeza ijusi elilodwa noma elincane lamanoni kanye namafutha acindezelwe ukushisa ukuze uthole ukuvumelana okulungile, kodwa, khumbula ukuthi i-zucchini njengesisekelo izokwenza ngendlela ehlukile kunezinkukhu ezisetshenziselwa ukupheka kwe-hummus, ukuze ukuthungwa kuyoba okungafani kakhulu ne-hummus ejwayelekile (kodwa nokho isinkwa esiningi, ngithembisa!).
Njengokwenza okwenziwe nge-vegan eluhlaza? Nazi ezinye zokupheka zokudla okuluhlaza okungahle uzame ukuzama:
- Ama-flack crackers akhiqiza abenzi bokuzenzela ku-dehydrator
- I-vean lotus enomdanso kanye nesaladi ye-nori gourmet
- Ukudla okumnandi kokudla kwekhisipuni yamagesi
- Ishokoledi eluhlaza okwenziwe
- I-frosting eluhlaza okwenziwe kalula (yebo, iqhwa!)
- Indlela Yokwenza I-Nut Cheese Ehlwanyelwe Ngamaqanda
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 344 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | 179 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |